Nghiện mạng xã hội ở thanh thiếu niên

u1edd Nhu1eefng Yu1ebfu Tu1ed1 Nu00e0o Khiu1ebfn Nu00e3o Bu1ed9 Vu1ecb Thu00e0nh Niu00ean Du1ec5 Bu1ecb Tu1ed5n Thu01b0u01a1ng Mu1ed9t Cu00e1ch u0110u1ed9c u0110u00e1o?

Tuu1ed5i vu1ecb thu00e0nh niu00ean lu00e0 thu1eddi ku1ef3 phu00e1t triu1ec3n nu00e3o bu1ed9 quan tru1ecdng, khiu1ebfn thanh thiu1ebfu niu00ean u0111u1eb7c biu1ec7t du1ec5 bu1ecb cuu1ed1n hu00fat bu1edfi mu1ea1ng xu00e3 hu1ed9i. Trong nhu1eefng nu0103m hu00ecnh thu00e0nh nu00e0y, hu1ec7 thu1ed1ng phu1ea7n thu01b0u1edfng cu1ee7a nu00e3o bu1ed9 hou1ea1t u0111u1ed9ng ru1ea5t tu00edch cu1ef1c, luu00f4n tu00ecm kiu1ebfm nhu1eefng tru1ea3i nghiu1ec7m mu1edbi mu1ebb vu00e0 phu1ea3n hu1ed3i tu00edch cu1ef1c.

u0110u1ed3ng thu1eddi, vu1ecf nu00e3o tru01b0u1edbc tru00e1n, chu1ecbu tru00e1ch nhiu1ec7m ra quyu1ebft u0111u1ecbnh, kiu1ec3m sou00e1t bu1ed9c phu00e1t vu00e0 hiu1ec3u cu00e1c hu1eadu quu1ea3 du00e0i hu1ea1n, vu1eabn u0111ang trong quu00e1 tru00ecnh hou00e0n thiu1ec7n. Giai u0111ou1ea1n phu00e1t triu1ec3n nu00e0y cu00f3 nghu0129a lu00e0 thanh thiu1ebfu niu00ean cu00f3 xu hu01b0u1edbng bu1ecb thu hu00fat bu1edfi su1ef1 thu1ecfa mu00e3n tu1ee9c thu00ec mu00e0 cu00e1c nu1ec1n tu1ea3ng mu1ea1ng xu00e3 hu1ed9i mang lu1ea1i mu00e0 khu00f4ng cu00e2n nhu1eafc u0111u1ea7y u0111u1ee7 nhu1eefng mu1eb7t hu1ea1n chu1ebf tiu1ec1m u1ea9n.

Vu1ecf Nu00e3o Tru01b0u1edbc Tru00e1n u0110ang Phu00e1t Triu1ec3n u1ea2nh Hu01b0u1edfng Thu1ebf Nu00e0o u0110u1ebfn Khu1ea3 Nu0103ng Kiu1ec3m Sou00e1t Bu1ed9c Phu00e1t?

Vu1ecf nu00e3o tru01b0u1edbc tru00e1n, thu01b0u1eddng u0111u01b0u1ee3c coi lu00e0 "trung tu00e2m u0111iu1ec1u hu00e0nh" cu1ee7a nu00e3o bu1ed9, khu00f4ng phu00e1t triu1ec3n u0111u1ea7y u0111u1ee7 cho u0111u1ebfn giu1eefa hou1eb7c cuu1ed1i nhu1eefng nu0103m 20 tuu1ed5i. Su1ef1 phu00e1t triu1ec3n liu00ean tu1ee5c nu00e0y u1ea2nh hu01b0u1edfng u0111u1ebfn khu1ea3 nu0103ng u0111iu1ec1u chu1ec9nh cu1ea3m xu00fac, kiu1ec3m sou00e1t su1ef1 bu1ed9c phu00e1t vu00e0 suy nghu0129 thu1ea5u u0111u00e1o vu1ec1 hu1eadu quu1ea3 hu00e0nh u0111u1ed9ng cu1ee7a thanh thiu1ebfu niu00ean.

Mu1ea1ng xu00e3 hu1ed9i, vu1edbi du00f2ng thu00f4ng bu00e1o, lu01b0u1ee3t thu00edch vu00e0 cu1eadp nhu1eadt liu00ean tu1ee5c, cu00f3 thu1ec3 mang lu1ea1i phu1ea7n thu01b0u1edfng tu1ee9c thu00ec mu1ea1nh mu1ebd, vu01b0u1ee3t qua cu00e1c cu01a1 chu1ebf kiu1ec3m sou00e1t bu1ed9c phu00e1t vu1eabn u0111ang phu00e1t triu1ec3n. u0110iu1ec1u nu00e0y cu00f3 thu1ec3 khiu1ebfn thanh thiu1ebfu niu00ean gu1eb7p khu00f3 khu0103n trong viu1ec7c du1ee9t ra, ngay cu1ea3 khi hu1ecd nhu1eadn ra ru1eb1ng viu1ec7c su1eed du1ee5ng cu1ee7a mu00ecnh u0111ang tru1edf nu00ean quu00e1 mu1ee9c.

Tu1ea1i Sao Su1ef1 Thu1eeba Nhu1eadn Tu1eeb Bu1ea1n Bu00e8 Vu00e0 u0110u1ecba Vu1ecb Xu00e3 Hu1ed9i Lu1ea1i Quan Tru1ecdng u0110u1ebfn Thu1ebf?

Tuu1ed5i vu1ecb thu00e0nh niu00ean lu00e0 giai u0111ou1ea1n then chu1ed1t u0111u1ec3 phu00e1t triu1ec3n xu00e3 hu1ed9i, vu00e0 u00fd kiu1ebfn cu1ee7a bu1ea1n bu00e8 u0111u1ed3ng trang lu1ee9a thu01b0u1eddng cu00f3 su1ee9c nu1eb7ng ru1ea5t lu1edbn. Cu00e1c nu1ec1n tu1ea3ng mu1ea1ng xu00e3 hu1ed9i cu00f3 thu1ec3 khu1ebfch u0111u1ea1i nhu cu1ea7u u0111u01b0u1ee3c thu1eeba nhu1eadn nu00e0y, biu1ebfn cu00e1c tu01b0u01a1ng tu00e1c thu00e0nh mu1ed9t mu00e0n tru00ecnh diu1ec5n nu01a1i mu00e0 lu01b0u1ee3t thu00edch, bu00ecnh luu1eadn vu00e0 lu01b0u1ee3t theo du00f5i tru1edf thu00e0nh thu01b0u1edbc u0111o u0111u1ecba vu1ecb xu00e3 hu1ed9i.

Su1ef1 so su00e1nh liu00ean tu1ee5c vu1edbi ngu01b0u1eddi khu00e1c, vu1edbi nhu1eefng hu00ecnh u1ea3nh thu01b0u1eddng u0111u01b0u1ee3c lu00fd tu01b0u1edfng hu00f3a vu1ec1 cuu1ed9c su1ed1ng, cu00f3 thu1ec3 tu1ea1o ra u00e1p lu1ef1c phu1ea3i duy tru00ec mu1ed9t hu00ecnh tu01b0u1ee3ng tru1ef1c tuyu1ebfn nhu1ea5t u0111u1ecbnh, gu00f3p phu1ea7n gu00e2y ra su1ef1 lo lu1eafng vu00e0 nu1ed7i su1ee3 bu1ecb bu1ecf lu1ee1 du1ecbp.

Su1ee9c Mu1ea1nh Cu1ee7a FOMO (Hu1ed9i Chu1ee9ng Su1ee3 Bu1ecb Bu1ecf Lu1ee1) Lu00e0 Gu00ec?

FOMO lu00e0 mu1ed9t su1ef1 lo lu1eafng lan tu1ecfa ru1eb1ng nhu1eefng ngu01b0u1eddi khu00e1c u0111ang cu00f3 nhu1eefng tru1ea3i nghiu1ec7m thu00fa vu1ecb mu00e0 mu00ecnh khu00f4ng cu00f3 mu1eb7t. Bu1ea3ng tin mu1ea1ng xu00e3 hu1ed9i thu01b0u1eddng tru00e0n ngu1eadp nhu1eefng khou1ea3nh khu1eafc nu1ed5i bu1eadt u0111u01b0u1ee3c chu1ecdn lu1ecdc ku1ef9 lu01b0u1ee1ng vu1ec1 cuu1ed9c su1ed1ng, cu00e1c chuyu1ebfn du lu1ecbch vu00e0 cu00e1c su1ef1 kiu1ec7n xu00e3 hu1ed9i cu1ee7a bu1ea1n bu00e8.

u0110u1ed1i vu1edbi thanh thiu1ebfu niu00ean, nhu1eefng ngu01b0u1eddi coi thu1ebf giu1edbi xu00e3 hu1ed9i lu00e0 tu1ed1i quan tru1ecdng, viu1ec7c nhu00ecn thu1ea5y nhu1eefng cu1eadp nhu1eadt liu00ean tu1ee5c nu00e0y cu00f3 thu1ec3 khu01a1i du1eady cu1ea3m giu00e1c bu1ecb cu00f4 lu1eadp vu00e0 thiu1ebfu su00f3t mu1ea1nh mu1ebd. Nu1ed7i su1ee3 nu00e0y cu00f3 thu1ec3 du1eabn u0111u1ebfn viu1ec7c kiu1ec3m tra mu1ea1ng xu00e3 hu1ed9i mu1ed9t cu00e1ch cu01b0u1ee1ng bu1ee9c, ngay cu1ea3 khi nu00f3 du1eabn u0111u1ebfn nhu1eefng cu1ea3m xu00fac tiu00eau cu1ef1c, vu00ec mong muu1ed1n u0111u01b0u1ee3c ku1ebft nu1ed1i vu00e0 nu1eafm bu1eaft thu00f4ng tin vu01b0u1ee3t lu00ean tru00ean khu1ea3 nu0103ng gu00e2y phiu1ec1n muu1ed9n.

Nghiu00ean Cu1ee9u Nu00e3o Bu1ed9 Tru1ef1c Quan Hu00f3a Su1ef1 Du1ec5 Bu1ecb Tu1ed5n Thu01b0u01a1ng Nu00e0y Nhu01b0 Thu1ebf Nu00e0o?

u0110u1ec3 hiu1ec3u chu00ednh xu00e1c tu1ea1i sao thanh thiu1ebfu niu00ean gu1eb7p khu00f3 khu0103n trong viu1ec7c ngu1eaft ku1ebft nu1ed1i, cu00e1c nhu00e0 nghiu00ean cu1ee9u su1eed du1ee5ng u0111iu1ec7n nu00e3o u0111u1ed3 (EEG) u0111u1ec3 u0111o cu00e1c du1ea5u vu1ebft u0111iu1ec7n u0111u1eb7c thu00f9 cu1ee7a nu00e3o bu1ed9 u0111ang phu00e1t triu1ec3n trong thu1eddi gian thu1ef1c. Thay vu00ec chu1ec9 du1ef1a vu00e0o quan su00e1t hu00e0nh vi, cu00e1c nhu00e0 khoa hu1ecdc theo du00f5i cu00e1c du1ea5u u1ea5n sinh lu00fd thu1ea7n kinh khu00e1c biu1ec7t u0111u1ec3 xem cu00e1c ku00edch thu00edch ku1ef9 thuu1eadt su1ed1 phu1ed1i hu1ee3p chiu1ebfm lu1ea5y su1ef1 chu00fa u00fd vu00e0 mu1ea1ng lu01b0u1edbi phu1ea7n thu01b0u1edfng cu1ee7a vu1ecb thu00e0nh niu00ean nhu01b0 thu1ebf nu00e0o.

Vu00ed du1ee5, P300 lu00e0 mu1ed9t tu00edn hiu1ec7u u0111iu1ec7n phu00e1t ra khi nu00e3o bu1ed9 xử lu00fd thu00f4ng tin mu1edbi vu00e0 duy tru00ec su1ef1 chu00fa u00fd. Cu00e1c nghiu00ean cu1ee9u EEG chu1ec9 ra ru1eb1ng cu00e1c su1ef1 giu00e1n u0111ou1ea1n ku1ef9 thuu1eadt su1ed1 thu01b0u1eddng xuyu00ean (nhu01b0 thu00f4ng bu00e1o liu00ean tu1ee5c) cu00f3 liu00ean quan u0111u1ebfn phu1ea3n u1ee9ng P300 bu1ecb suy giu1ea3m hou1eb7c chu1eadm tru1ec5 u1edf vu1ecb thu00e0nh niu00ean. Phu00e9p u0111o vu1eadt lu00fd nu00e0y minh hu1ecda cu00e1ch thu1ee9c mu1ed9t quu00e1 tru00ecnh u0111a nhiu1ec7m ku1ef9 thuu1eadt su1ed1 mu00e3n tu00ednh cu00f3 thu1ec3 lu00e0m suy giu1ea3m mu1ed9t cu00e1ch chu1ee7 u0111u1ed9ng chu1ee9c nu0103ng u0111iu1ec1u hu00e0nh vu1eabn u0111ang phu00e1t triu1ec3n vu00e0 khu1ea3 nu0103ng tu1eadp trung su00e2u cu1ee7a hu1ecd.

u0110u1ed1i vu1edbi cha mu1eb9, nghiu00ean cu1ee9u nu00e0y chuyu1ec3n u0111u1ed5i nhu1eefng cu1ea3nh bu00e1o tru1eebut tu01b0u1ee3ng thu00e0nh sinh hu1ecdc cu1ee5 thu1ec3. u0110iu1ec1u quan tru1ecdng lu00e0 cu1ea7n nhu1ea5n mu1ea1nh ru1eb1ng cu00e1c thu00f4ng su1ed1 EEG nu00e0y nghiu00eam ngu1eb7t lu00e0 cu00f4ng cu1ee5 nghiu00ean cu1ee9u khoa hu1ecdc thu1ea7n kinh u0111u01b0u1ee3c su1eed du1ee5ng u0111u1ec3 hiu1ec3u xu hu01b0u1edbng phu00e1t triu1ec3n u1edf cu1ea5p u0111u1ed9 du00e2n su1ed1, chu1ee9 khu00f4ng phu1ea3i lu00e0 cu00e1c bu00e0i kiu1ec3m tra chu1ea9n u0111ou00e1n lu00e2m su00e0ng cho thu00f3i quen su1eed du1ee5ng thiu1ebft bu1ecb cu1ee7a mu1ed9t u0111u1ee9a tru1ebb cudec5 thu1ec3.

Tuy nhiu00ean, viu1ec7c biu1ebft ru1eb1ng nhu1eefng u0111iu1ec3m yu1ebfu nu00e0y cu00f3 thu1ec3 u0111o lu01b0u1eddng u0111u01b0u1ee3c mu1ed9t cu00e1ch khu00e1ch quan su1ebd cung cu1ea5p mu1ed9t nu1ec1n tu1ea3ng khoa hu1ecdc mu1ea1nh mu1ebd u0111u1ec3 cha mu1eb9 tu1ef1 tin thiu1ebft lu1eadp nhu1eefng ranh giu1edbi kuef9 thuu1eadt su1ed1 vu1eefng chu1eafc.

Nhu1eefng Du1ea5u Hiu1ec7u Cu1ea3nh Bu00e1o Chu00ednh Cu1ee7a Nghiu1ec7m Mu1ea1ng Xu00e3 Hu1ed9i u1edf Thanh Thiu1ebfu Niu00ean Lu00e0 Gu00ec?

Cu00f3 thu1ec3 khu00f3 u0111u1ec3 nhu1eadn biu1ebft khi nu00e0o viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i cu1ee7a thanh thiu1ebfu niu00ean vu01b0u1ee3t quu00e1 ranh giu1edbi tu1eeb tu01b0u01a1ng tu00e1c thu01b0u1eddng nhu1eadt sang mu1ed9t u0111iu1ec1u gu00ec u0111u00f3 u0111u00e1ng lo ngu1ea1i hu01b0n. Tuy nhiu00ean, mu1ed9t su1ed1 chu1ec9 bu00e1o cu00f3 thu1ec3 gu1ee3i u00fd mu1ed9t vu1ea5n u0111u1ec1 u0111ang phu00e1t triu1ec3n.

Tu1ea1i Sao u0110iu1ec3m Su1ed1 Sa Su00fat Vu00e0 Mu1ea5t Hu1ee9ng Thu00fa Lu1ea1i Lu00e0 Nhu1eefng Du1ea5u Hiu1ec7u Cu1ea3nh Bu00e1o u0110u1ecf?

Khi mu1ea1ng xu00e3 hu1ed9i bu1eaft u0111u1ea7u u0111u01b0u1ee3c u01b0u tiu00ean hu01b0n, ku1ebft quu1ea3 hu1ecdc tu1eadp vu00e0 su1ef1 tham gia vu00e0o cu00e1c hou1ea1t u0111u1ed9ng khu00e1c thu01b0u1eddng su1ebd bu1ecb u1ea3nh hu01b0u1edfng. Thanh thiu1ebfu niu00ean cu00f3 thu1ec3 bu1eaft u0111u1ea7u xao nhu00e3ng bu00e0i tu1eadp vu1ec1 nhu00e0, bu1ecf hu1ecdc, hou1ebft giu1ea3m su1ef1 nhiu1ec7t tu00ecnh ru00f5 ru1ec7t u0111u1ed1i vu1edbi thu1ec3 thao, cu00e2u lu1ea1c bu1ed9 hou1ebfc cu00e1c su1edf thu00edch mu00e0 hu1ecd tu1eebng yu00eau thu00edch.

Su1ef1 thay u0111u1ed9i nu00e0y ban u0111u1ea7u cu00f3 thu1ec3 diu1ec5n ra u00e2m thu1ea7m, cu00f3 thu1ec3 biu1ec3u hiu1ec7n qua viu1ec7c nu1ed9p bu00e0i muu1ed9n hou1ebfc bu1ecf lu1ee1 cu00e1c buu1ed5i luyu1ec7n tu1eadp, nhu01b0ng nu00f3 cu00f3 thu1ec3 leo thang khi thu1eddi gian du00e0nh cho mu00e0n hu00ecnh chiu1ebfm tiu00eau nhiu1ec1u su1ef1 chu00fa u00fd vu00e0 nu0103ng lu01b0u1ee3ng cu1ee7a hu1ecd.

Thu00f3i Quen Nhu1ecbp Sinh Hu1ecdc Giu1ea5c Ngu1ee7 Vu00e0 Su1ef1 Thay u0110u1ed9i Tu00e2m Tru1ea1ng Bu00e1o Hiu1ec7u Vu1ea5n u0111u1ec1 Nhu01b0 Thu1ebf Nu00e0o?

Su1ef1 ku00edch thu00edch liu00ean tu1ee5c cu1ee7a mu1ea1ng xu00e3 hu1ed9i cu00f3 thu1ec3 lu00e0m xu00e1o tru1ed9n su00e2u su1eafc lu1ecbch tru00ecnh giu1ea5c ngu1ee7 cu1ee7a thanh thiu1ebfu niu00ean. Nhiu1ec1u chu00e1u thu1eeba nhu1eadn thu01b0u1eddng xuyu00en thu1ee9c khuya lu01b0u1edbt tin, du1eabn u0111u1ebfn thiu1ebfu ngu1ee7, mu1ec7t mu1ecfi vu00e0o ban ngu00e0y vu00e0 khu00f3 tu1eadp trung.

Tu00ecnh tru1ea1ng thiu1ebfu ngu1ee7 nu00e0y, cu1ed9ng vu1edbi lou1ea1t thu1ea5t thu01b0u1eddng vu1ec1 cu1ea3m xu00fac thu01b0u1eddng thu1ea5y trong cu00e1c tu01b0u01a1ng tu00e1c tru1ef1c tuyu1ebfn, cu00f3 thu1ec3 du1eabn u0111u1ebfn nhu1eefng thay u0111u1ed9i ru00f5 ru1ec7t vu1ec1 tu00e2m tru1ea1ng. Su1ef1 du1ec5 bu1ecb ku00edch u0111u1ed9ng, lo lu1eafng hou1ebfc mu1ed9t cu00e1i nhu00ecn tiu00eau cu1ef1c chung cu00f3 thu1ec3 tru1edf nu00ean phu1ed5 biu1ebfn hu01b0n. Mu1ed9t su1ed1 thanh thiu1ebfu niu00ean cu0169ng cu00f3 thu1ec3 tru1ea3i qua su1ef1 thay u0111u1ed9i tu00e2m tru1ea1ng thu1ea5t thu01b0u1eddng hou1ebfc cu1ea3m giu00e1c bu1ed3n chu1ed3n bu1ea5t an khi khu00f4ng u0111u01b0u1ee3c ku1ebft nu1ed1i.

Viu1ec7c Thu Mu00ecnh Khu1ecfi Gia u0110u00ecnh Vu00e0 Bu1ea1n Bu00e8 Biu1ec3u Thu1ecb u0110iu1ec1u Gu00ec?

Khi mu1ed9t thanh thiu1ebfu niu00ean ngu00e0y cu00e0ng chu00ecm u0111u1eafm vu00e0o thu1ebf giu1edbi tru1ef1c tuyu1ebfn cu1ee7a mu00ecnh, hu1ecd cu00f3 thu1ec3 bu1eaft u0111u1ea7u ru00fat lui khu1ecfi cu00e1c mu1ed1i quan hu1ec7 trong thu1ebf giu1edbi thu1ef1c. u0110iu1ec1u nu00e0y cu00f3 thu1ec3 du01b0u1edbi du1ea1ng du00e0nh u00edt thu1eddi gian hu01b0n cho gia u0111u00ecnh, tru00e1nh nu00e9 cu00e1c cuu1ed9c tru00f2 chuyu1ec7n hou1ebfc thu00edch tu01b0u01a1ng tu00e1c vu1edbi bu1ea1n bu00e8 tru1ef1c tuyu1ebfn hu01b0n lu00e0 gu1eb7p mu1eb7t tru1ef1c tiu1ebfp.

Hu1ecd cu00f3 thu1ec3 tu1eeb chu1ed1i lu1eddi mu1eddi tham du1ef1 cu00e1c su1ef1 kiu1ec7n gia u0111u01b0u01a1ng hou1ebfc cu00e1c cuu1ed9c tu1ee5 tu1eadp xu00e3 hu1ed9i vu1edbi bu1ea1n bu00e8 mu00e0 hu1ecd quen biu1ebft ngou00e0i mu1ea1ng xu00e3 hu1ed9i. Su1ef1 cu00f4 lu1eadp nu00e0y cu00f3 thu1ec3 lu00e0 mu1ed9t du1ea5u hiu1ec7u cu1ea3nh bu00e1o u0111u1ecf, chu1ec9 ra ru1eb1ng cu00e1c ku1ebft nu1ed1i xu00e3 hu1ed9i chu1ee7 yu1ebfu cu1ee7a hu1ecd u0111ang chuyu1ec3n du1ecbch sang khu00f4ng gian kuef9 thuu1eadt su1ed1.

Tu1ea1i Sao Su1ef1 Giu1eadn Du1eef Hou1ebfc Lu1eeba Du1ed1i Xung Quanh Thu1eddi Gian Su1eed Du1ee5ng Thiu1ebft Bu1ecb Lu1ea1i u0110u00e1ng Lo Ngu1ea1i?

Nhu1eefng nu1ed7 lu1ef1c nhu1eb1m giu1b1bu1edbi hu1ea1n thu1eddi gian su1eed du1ee5ng thiu1ebft bu1ecb cu1ee7a thanh thiu1ebfu niu00ean hou1ebfc hu1ecfi han vu1ec1 hou1ea1t u0111u1ed9ng tru1ef1c tuyu1ebfn cu1ee7a hu1ecd cu00f3 thu1ec3 gu1eb7p phu1ea3i thu00e1i u0111u1ed9 phu00f2ng thu1ee7, tu1ee9c giu1eadn hou1ebfc lu1eeba du1ed1i tru1ef1c tiu1ebfp. Nhu1eefng ngu01b0u1eddi vu1ecb thu00e0nh niu00ean nu00e0y cu00f3 thu1ec3 tru1edf nu00ean ku00edch u0111u1ed9ng khi bu1ecb yu00eau cu1ea7u cu1ea5t thiu1ebft bu1ecb u0111i, giu1ea5u u0111iu1ec7n thou1ea1i su1eed du1ee5ng, hou1ebfc nu00f3i du1ed1i vu1ec1 lu01b0u1ee3ng thu1eddi gian hu1ecd du00e0nh ra tru00ean mu1ea1ng.

Hu1ecd cu00f3 thu1ec3 cu0169ng tru1edf nu00ean bu00ed mu1eadt vu1ec1 nu1ed9i dung mu00ecnh u0111ang xem hou1ebfc nhu1eefng ngu01b0u1eddi hu1ecd u0111ang tu01b0u01a1ng tu00e1c cu00f9ng. Hu00e0nh vi nu00e0y cu00f3 thu1ec3 xuu1ea5t phu00e1t tu1ee8 nu1ed7i su1ee3 bu1ecb mu1ea5t quyu1ec1n truy cu1eadp vu00e0o thu1ebf giu1edbi tru1ef1c tuyu1ebfn cu1ee7a hu1ecd hou1ebfc mu1ed9t mong muu1ed1n tru00e1nh su1ef1 can thiu1ec7p cu1ee7a cha mu1eb9.

Cha Mu1eb9 Nu00ean Tru00f2 Chuyu1ec7n Vu1edbi Con Cu00e1i Vu1ec1 Viu1ec7ch Su1eed Du1ee5ng Mu1ea1ng Xu00e3 Hu1ed9i Nhu01b0 Thu1ebf Nu00e0o?

Lu00e0m Thu1ebf Nu00e0o u0110u1ec3 Cha Mu1eb9 Tiu1ebfp Cu1eadn Cuu1ed9c Tru00f2 Chuyu1ec7n Vu1edbi Su1ef1 Thu1ea5u Cu1ea3m?

Tru00f2 chuyu1ec7n vu1edbi thanh thiu1ebfu niu00ean vu1ec1 mu1ea1ng xu00e3 hu1ed9i cu00f3 thu1ec3 lu00e0 viu1ec7c khu00f4ng du1ec5 du00e0ng. Ru1ea5t du1ec5 ru01a1i vu00e0o kiu1ec3u chu1ec9 ra nhu1eefng gu00ec du01b0u1eddng nhu01b0 lu00e0 sai tru00e1i, nhu01b0ng u0111iu1ec1u u0111u00f3 thu01b0u1eddng khiu1ebfn tru1ebb khu00e9p mu00ecnh lu1ea1i.

Thay vu00e0o du00f3, hu00e3y thu1eed bu1eaft u0111u1ea7u bu1eb1ng su1ef1 tu00f2 mu00f2. u0110u1eb7t nhu1eefng cu00e2u hu1ecfi mu1edf vu1ec1 nhu1eefng gu00ec hu1ecd thu00edch tru00ean mu1ea1ng.

Hu00e3y nghu0129 vu1ec1 u0111iu1ec1u nu00e0y nhu01b0 thu1ebf nu00e0y: nu1ebfu con bu1ea1n u0111ang gu1eb7p khu00f3 khu0103n trong mu1ed9t tu00ecnh bu1ea1n, bu1ea1n su1ebd khu00f4ng ngay lu1eadp tu1ee9c buu1ed9c tu1ed9i chu00e1u u0111u00e3 lu00e0m u0111iu1ec1u gu00ec u0111u00f3 sai. Bu1ea1n su1ebd cu1ed1 gu1eafng hiu1ec3u quan u0111iu1ec3m cu1ee7a chu00e1u tru01b0u1edbc. u0110iu1ec1u tu01b0u01a1ng tu1ef1 cudec5ng u0111u01b0u1ee3c u00e1p du1ee5ng u1edf u0111u00e2y.

• Bu1eaft u0111u1ea7u bu1eb1ng cu00e1ch hu1ecfi u0111iu1ec1u con thu00edch u1edf cu00e1c u1ee9ng du1ee5ng hou1ebfc nu1ec1n tu1ea3ng cudec5 thu1ec3. Con thu1ea5y u0111iu1ec1u gu00ec thu00fa vu1ecb hou1ebfc vui vu1ebb? Con ku1ebft nu1ed1i vu1edbi ai?

• Lu1eafng nghe mu00f4ng phu00e1n xu00e9t. Ngay cu1ea3 khi bu1ea1n khu00f4ng hiu1ec3u tu1ea1i sao con thu1eddi du00e0nh quu00e1 nhiu1ec1u thu1eddi gian cho mu1ed9t tru00f2 chu01a1i hou1ebfc xu hu01b0u1edbng cudec5 thu1ec3, hu00e3y cu1ed1 gu1eafng nghe con giu1ea3i thu00edch.

• Ku1ebft nu1ed1i tru1ea3i nghiu1ec7m tru1ef1c tuyu1ebfn cu1ee7a con vu1edbi cu1ea3m xu00fac thu1ebf giu1edbi thu1ef1c cu1ee7a con. Vu00ed du1ee5, "Mu1eb9 thu1ea5y con cu00f3 vu1ebb thu1ef1c su1ef1 vui vu1ebb sau khi tru00f2 chuyu1ec7n vu1edbi bu1ea1n bu00e8 tru00ean mu1ea1ng. Con thu00edch u0111iu1ec1u gu00ec u1edf nhu1eefng cuu1ed9c tru00f2 chuyu1ec7n u0111u00f3?"

Cu00e1ch tiu1ebfp cu1eadn nu00e0y giu00fap xu00e2y du1ef1ng lu00f2ng tin. Nu00f3 cho con thu1ea5y bu1ea1n quan tu00e2m u0111u1ebfn thu1ebf giu1edbi cu1ee7a con, chu1ee9 khu00f4ng chu1ec9 lu00e0 kiu1ec3m sou00e1t thu1eddi gian su1ee3 su1eed du1ee5ng thiu1ebft bu1ecb cu1ee7a con. Mu1ee5c tiu00eau lu00e0 duy tru00ec cu00e1c ku00eanh giu01b0u0303a hai bu00ean mu1edf ra u0111u1ec3 con cu1ea3m thu1ea5y thou1ea3i mu00e1i tu00ecm u0111u1ebfn bu1ea1n nu1ebfu gu1eb7p phu1ea3i nhu1eefng u0111iu1ec1u khu00f4ng thou1ea3i mu00e1i hou1ebfc khu00f4ng an tou00e0n tru00ean mu1ea1ng.

Tu1ea1i Sao Viu1ec7c Lu00e0m Gu01b0u01a1ng Cu00e1c Thu00f3i Quen Kuef9 Thuu1eadt Su1ed1 Lu00e0nh Mu1ea1nh Lu1ea1i Thiu1ebft Yu1ebfu?

Tru1ebb em quan su00e1t nhu1eefng gu00ec chu00fang tu00f4i lu00e0m, ngay cu1ea3 khi chu00fang tu00f4i nghu0129 ru1eb1ng chu00fang khu00f4ng u0111u1ec3 u00fd. Nu1ebfu bu1ea1n lu00e0 ngu01b0u1eddi liu00ean tu1ee5c du00f9ng u0111iu1ec7n thou1ea1i trong cu00e1c bu1eefa u0103n gia u0111u00ecnh hou1ebfc khi bu1ea1n u0111u01b0u1ee3c cho lu00e0 u0111ang du00e0nh thu1eddi gian cho chu00fang, nu00f3 su1ebd gu1eedi u0111i mu1ed9t thu00f4ng u0111iu1ec7p mu00e2u thuu1eabn.

Thu1eadt khu00f3 u0111u1ec3 yu00eau cu1ea7u mu1ed9t thanh thiu1ebfu niu00ean cu1ea5t u0111iu1ec7n thou1ea1i u0111i nu1ebfu chu00ednh bu1ea1n khu00f4ng thu1ec3 lu00e0m nhu01b0 vu1eady. Thu1eeba nhu1eadn ru1eb1ng u0111iu1ec1u nu00e0y cu0169ng khu00f3 khu0103n u0111u1ed1i vu1edbi ngu01b0u1eddi lu1edbn thu1ef1c su1ef1 cu00f3 thu1ec3 khiu1ebfn bu1ea1n tru1edf nu00ean du1ec5 u0111u1ed3ng cu1ea3m hu01b0n.

• Hu00e3y chu00fa u00fd u0111u1ebfn thu1eddi gian du00e0nh cho mu00e0n hu00ecnh cu1ee7a chu00ednh bu1ea1n. Cu1ed1 gu1eafng cu1ea5t u0111iu1ec7n thou1ea1i u0111i trong cu00e1c khou1ea3ng thu1eddi gian du00e0nh cho gia u0111u00ecnh, nhu01b0 bu1eefa u0103n hou1ebfc buu1ed5i tu1ed1i.

• Chia su1ebb cu00e1c hou1ea1t u0111u1ed9ng ngou1ea1i tuyu1ebfn cu1ee7a chu00ednh bu1ea1n. Tru00f2 chuyu1ec7n vu1ec1 su00e1ch bu1ea1n u0111ang u0111u1ecdc, cu00e1c cuu1ed9c du1ea1o bu1ed9 bu1ea1n u0111ang u0111i, hou1ebfc nhu1eefng su1edf thu00edch bu1ea1n u0111ang tu1eadn hu01b0u1edfng.

• Thu1eeba nhu1eadn khi u0111iu1ec1u u0111u00f3 khu00f3 khu0103n vu1edbi bu1ea1n. Nu00f3i ru1eb1ng, "Bu1ea3n thu00e2n bu1ed1/mu1eb9 thu1ec9nh thou1ea3ng cu0169ng thu1ea5y thu1eadt khu00f3 du1eebng lu01b0u1edbt," cu00f3 thu1ec3 mu1edf ra cu00e1nh cu1eed cho mu1ed9t cuu1ed9c tru00f2 chuyu1ec7n chu00e2n thu00e0nh hu01b0n vu1ec1 su1ef1 cu00e2n bu1eb1ng.

Viu1ec7c cho chu00fang thu1ea5y mu1ed9t mu1ed1i quan hu1ec7 lu00e0nh mu1enh vu1edbi cu00f4ng nghu1ec7 tru00ean thu1ef1c tu1ebf thu01b0u1eddng mang lu1ea1i hiu1ec7u quu1ea3 hu01b0n lu00e0 chu1ec9 nu00f3i cho chu00fang biu1ebft phu1ea3i lu00e0m gu00ec.

Lu00e0m Thu1ebf Nu00e0o u0110u1ec3 Gia u0110u00ecnh Cu00f9ng Nhau Xu00e2y Du1ef1ng Mu1ed9t Ku1ebf Hou1ea1ch Su1eed Du1ee5ng Thiu1ebft Bu1ecb?

Thay vu00e0o viu1ec7c u0111u1eb7t ra nhu1eefng quy tu1eafc nghiu00eam ngu1eb7t cu00f3 thu1ec3 bu1ecb phu1edbt lu1edd, hu00e3y thu1eed cu00f9ng nhau tu1ea1o ra mu1ed9t ku1ebf hou1ea1ch truyu1ec1n thu00f4ng gia u0111u00ecnh. u0110iu1ec1u nu00e0y bao gu1ed3m viu1ec7c thu1ea3o luu1eadn vu1ec1 mong u0111u1ee3i vu00e0 thu1ed1ng nhu1ea5t cu00e1c hu01b0u1edbng du1eabn nhu01b0 mu1ed9t u0111u1ed9i. Nu00f3 cho thanh thiu1ebfu niu00ean cu1ea3m giu00e1c lu00e0m chu1ee7 vu00e0 khiu1ebfn hu1ecd cu00f3 khu1ea3 nu0103ng tuu00e2n thu1ee7 ku1ebf hou1ea1ch hu01b0n.

Hu00e3y xem xu00e9t nhu1eefng u0111iu1ec3m nu00e0y khi xu00e2y du1ef1ng ku1ebf hou1ea1ch cu1ee7a bu1ea1n:

1. Thu1eddi Gian Khu00f4ng Mu00e0n Hu00ecnh: Chu1ec9 u0111u1ecbnh cu00e1c thu1eddi u0111iu1ec3m thu1ec3 thu1ec3 khi cu00e1c thiu1ebft bu1ecb u0111u01b0u1ee3c cu1ea5t u0111i. u0111iu1ec1u nu00e0y cu00f3 thu1ec3 bao gu1ed3m thu1eddi gian u0103n uu1ed1ng, mu1ed9t giu1edd tru01b0u1edbc khi u0111i ngu1ee7, hou1ebfc trong cu00e1c chuyu1ebfn du00e3 ngou1ea1i gia u0111u00ecnh.

2. Khu Vu1ef1c Khu00f4ng Thiu1ebft Bu1ecb: Quyu1ebft u0111u1ecbnh cu00e1c khu vu1ef1c trong nhu00e0 nu01a1i khu00f4ng u0111u01b0u1ee3c phu00e9p mang u0111iu1ec7n thou1ea1i vu00e0o, chu1eb3ng hu1ea1n nhu01b0 phu00f2ng ngu1ee7 vu00e0o ban u0111u00eam.

3. Giu1b1bu1edbi Hu1ea1n Su1eed Du1ee5ng: Thu1ea3o luu1eadn vu1ec1 cu00e1c giu1b1bu1edbi hu1ea1n hu1ee3p lu00fd hu00e0ng ngu00e0y hou1ebfc hu00e0ng tuu1ea7n cho mu1ea1ng xu00e3 hu1ed9i vu00e0 thu1eddi gian su1eed du1ee5ng mu00e0n hu00ecnh khu00f4ng thiu1ebft yu1ebfu khu00e1c.

4. Thu1ea3o Luu1eadn Nu1ed9i Dung: u0110u1ed3ng u00fd nu00f3i chuyu1ec7n cu1edfi mu1edf vu1ec1 nhu1eefng gu00ec con u0111ang thu1ea5y tru00ean mu1ea1ng, cu1ea3 tu00edch cu1ef1c vu00e0 tiu00eau cu1ef1c.

Nhu1eefng Chiu1ebfn Lu01b0u1ee3c Thu1ef1c Tu1ebf Nu00e0o Hu1ed7 Tru1ee3 Mu1ed9t Gia u0110u00ecnh Kuef9 Thuu1eadt Su1ed1 Lu00e0nh Mu1ea1nh Hu01b0n?

Tu1ea1o ra mu1ed9t mu00f4i tru01b0u1eddng kuef9 thuu1eadt su1ed1 cu00e2n bu1eb1ng tu1ea1i nhu00e0 bao gu1ed3m viu1ec7c thiu1ebft lu1eadp cu00e1c mong u0111u1ee3i ru00f5 ru1ec7t vu00e0 khuyu1ebfn khu00edch su1ef1 tham gia ngou1ea1i tuyu1ebfn. Thiu1ebft lu1eadp cu00e1c ranh giu1edbi nhu1ea5t quu00e1n xung quanh viu1ec7c su1eed du1ee5ng cu00f4ng nghu1ec7 lu00e0 chu00ednh yu1ebfu u0111u1ec3 ngu0103n ngu1eeba thu1eddi gian su1eed du1ee5ng mu00e0n hu00ecnh quu00e1 mu1ee9c. Cu00e1ch tiu1ebfp cu1eadn nu00e0y giu00fap thanh thiu1ebfu niu00ean phu00e1t triu1ec3n mu1ed9t mu1ed1i quan hu1ec7 lu00e0nh mu1enh hu01b0n vu1edbi cu00e1c thiu1ebft bu1ecb cu1ee7a mu00ecnh.

Thiu1ebft Lu1eadp "Khu Vu1ef1c Khu00f4ng u0110iu1ec7n Thou1ea1i" Vu00e0 Thu1eddi Gian Gia u0110u00ecnh u0110u01b0u1ee3c Bu1ea3o Vu1ec7

Chu1ec9 u0111u1ecbnh cu00e1c thu1eddi u0111iu1ec3m vu00e0 khu vu1ec1 thu1ec3 thu1ec3 khu00f4ng cu00f3 mu00e0n hu00ecnh cu00f3 thu1ec3 giu1ea3m u0111u00e1ng ku1ec3 cu00e1c su1ef1 giu00e1n u0111ou1ea1n kuef9 thuu1eadt su1ed1 liu00ean tu1ee5c. u0110iu1ec1u nu00e0y bao gu1ed3m viu1ec7c biu1ebfn giu1edd u0103n, cu00e1c cuu1ed9c tu1ee5 tu1eadp gia u0111u00ecnh vu00e0 giu1edd tru01b0u1edbc khi u0111i ngu1ee7 thu00e0nh thu1eddi gian khu00f4ng thiu1ebft bu1ecb.

Nhu1eefng khou1ea3ng thu1eddi gian u0111u01b0u1ee3c bu1ea3o vu1ec7 nu00e0y cho phu00e9p su1ef1 ku1ebft nu1ed1i vu00e0 cuu1ed9c tru00f2 chuyu1ec7n chu00e2n thu00e0nh, giu00fap xu00e2y du1ef1ng lu1ea1i cu00e1c ku1ef9 nu0103ng xu00e3 hu1ed9i tru1ef1c tiu1ebfp vu00e0 thu1eaft chu1eb7t tu00ecnh cu1ea3m gia u0111u00ecnh. Vu00ed du1ee5, mu1ed9t "khu vu1ef1c khu00f4ng u0111iu1ec7n thou1ea1i" trong phu00f2ng ngu1ee7 qua u0111u00eam cu00f3 thu1ec3 cu1ea3i thiu1ec7n chu1ea5t lu01b0u1ee3ng giu1ea5c ngu1ee7, thu1ee9 thu01b0u1eddng bu1ecb giu00e1n u0111ou1ea1n bu1edfi viu1ec7c su1eed du1ee5ng mu00e0n hu00ecnh muu1ed9n.

Su1eed Du1ee5ng Cu00e1c Cu00f4ng Cu1ee5 Giu00e1m Su00e1t Vu00e0 Kiu1ec3m Sou00e1t Cu1ee7a Cha Mu1eb9 Mu1ed9t Cu00e1ch Cu00f3 Tu00ednh Xu00e2y Du1ef1ng

Phu1ea7n mu1ec1m kiu1ec3m sou00e1t cu1ee7a cha mu1eb9 vu00e0 cu00e1c thiu1ebft lu1eadp thiu1ebft bu1ecb cu00f3 thu1ec3 lu00e0 cu00f4ng cu1ee5 hu1eeefu u00edch u0111u1ec3 quu1ea3n lu00fd thu1eddi gian su1eed du1ee5ng mu00e0n hu00ecnh vu00e0 quyu1ec1n truy cu1eadp nu1ed9i dung. Nhu1eefng cu00f4ng cu1ee5 nu00e0y cu00f3 thu1ec3 giu00fap thiu1ebft lu1eadp giu1b1bu1edbi hu1ea1n thu1eddi gian cho cu00e1c u1ee9ng du1ee5ng cuudec5 thu1ec3 hou1ebfc tu1ed5ng thu1ec3 su1eed du1ee5ng, chu1eb7n cu00e1c trang web khu00f4ng phu00f9 hu1ee3p vu00e0 cung cu1ea5p cu00e1c Insight vu1ec1 hou1ea1t u0111u1ed9ng tru1ef1c tuyu1ebfn cu1ee7a thanh thiu1ebfu niu00ean.

u0110iu1ec1u quan tru1ecdng lu00e0 su1eed du1ee5ng cu00e1c cu00f4ng cu1ee5 nu00e0y mu1ed9t cu00e1ch minh bu1ea1ch, thu1ea3o luu1eadn vu1ec1 mu1ee5c u0111u00edch cu1ee7a chu00fang vu1edbi con bu1ea1n thay vu00ec su1eed du1ee5ng chu00fang nhu01b0 mu1ed9t phu01b0u01a1ng phu00e1p giu00e1m su00e1t bu00ed mu1eadt. Mu1ee5c tiu00eau lu00e0 hu01b0u1edbng du1eabn viu1ec7c su1eed du1ee5ng cu00f3 tru00e1ch nhiu1ec7m, chu1ee9 khu00f4ng phu1ea3i tu1ea1o ra mu1ed9t bu1ea7u khu00f4ng khu00ed thiu1ebfu tin tu01b0u1edfng nhu1ea1o.

Thu01b0u1eddng xuyu00en hu1ecfi han vu1ec1 cu00e1c tru1ea3i nghiu1ec7m tru1ef1c tuyu1ebfn, u0111u01b0u1ee3c u0111u1ecbnh khung bu1eb1ng su1ef1 tu00f2 mu00f2 thay vu00ec su1ef1 phu00e1n xu00e9t, cu00f3 thu1ec3 bu1ed5 sung cho cu00e1c biu1ec7n phu00e1p kuef9 thuu1eadt nu00e0y.

Khuyu1ebfn Khu00edch Vu00e0 Tu1ea1o u0110iu1ec1u Kiu1ec7n Cho Cu00e1c Su1edf Thu00edch Vu00e0 Hou1ea1t u0110u1ed9ng Ngou1ea1i Tuyu1ebfn

Tu00edch cu1ef1c thu00fac u0111u1ea9y vu00e0 tham gia vu00e0o cu00e1c hou1ea1t u0111u1ed9ng phi kuef9 thuu1eadt su1ed1 lu00e0 quan tru1ecdng cho su1ee9c khu1ecfe tinh thu1ea7n tu1ed5ng thu1ec3 cu1ee7a thanh thiu1ebfu niu00ean. u0110iu1ec1u nu00e0y cu00f3 thu1ec3 bao giu1edd khu00e1m phu00e1 lu1ea1i cu00e1c su1edf thu00edch cu0169 hou1ebfc tu00ecm hiu1ec3u nhu1eefng su1edf thu00edch mu1ed9t, chu1eb3ng hu1ea1n nhu01b0 thu1ec3 thao, nghu1ec7 thuu1eadt, u00e2m nhu1ea1c, u0111u1ecdc su00e1ch, hou1ebfc cu00e1c hou1ea1t u0111u1ed9ng ngou00e0i tru1eddi.

Khi thanh thiu1ebfu niu00ean cu00f3 cu00e1c su1edf thu00edch ngou1ea1i tuyu1ebfn thu00fa vu1ecb, hu1ecd u00edt cu00f3 xu hu01b0u1edbng cu1ea3m thu1ea5y cu1ea7n phu1ea3i liu00ean tu1ee5c tu00ecm kiu1ebfm su1ef1 ku00edch thu00edch tu1eeb mu00e0n hu00ecnh. Lu00ean lu1ecbch tru00ecnh cho cu00e1c hou1ea1t u0111u1ed9ng thay thu1ebf cuudec5 thu1ec3, u0111u1eb7c biu1ec7t lu00e0 sau phu00e2n thu1eddi gian du00e0nh cho mu00e0n hu00ecnh nhiu1ec1u, cu00f3 thu1ec3 giu00fap tu1ea1o ra mu1ed9t quu00e1 tru00ecnh chuyu1ec3n u0111u1ed5i tu1ef1 nhiu00ean ra khu1ecfi su1ef1 tu01b0u01a1ng tu00e1c kuef9 thuu1eadt su1ed1.

Giu01b1b giu00fap thanh thiu1ebfu niu00ean tu00ecm thu1ea5y niu1ec1m vui vu00e0 su1ef1 thu1ecfa mu00e3n trong thu1ebf giu1edbi vu1eadt lu00fd cung cu1ea5p mu1ed9t su1ef1 cu00e2n bu1eb1ng cu1ea7n thiu1ebft u0111u1ed1i vu1edbi su1ef1 quyu1ebfn ru0169 cu1ee7a cuu1ed9c su1ed1ng tru1ef1c tuyu1ebfn.

Khi Nu00e0o Vu00e0 Lu00e0m Thu1ebf Nu00e0o u0110u1ec3 Cu00e1c Gia u0110u00ecnh Tu00ecm Kiu1ebfm Su1ef1 Tru1ee3 Giu00fap Chuyu00ean Nghiu1ec7p?

u0110u00f4i khi, nhu1eefng thu00e1ch thu1ee9c cu1ee7a viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i u1edf thanh thiu1ebfu niu00ean cu00f3 thu1ec3 tru1edf nu00ean vu01b0u1ee3t quu00e1 khu1ea3 nu0103ng tu1ef1 quu1ea3n lu00fd cu1ee7a cha mu1eb9. u0110iu1ec1u quan tru1ecdng lu00e0 phu1ea3i nhu1eadn biu1ebft khi nu00e0o cu1ea7n u0111u1ebfn su1ef1 hu1ed7 tru1ee3 chuyu00ean nghiu1ec7p. Tu00ecm kiu1ebfm su1ef1 tru1ee3 giu00fap lu00e0 du1ea5u hiu1ec7u cu1ee7a su1ee9c mu1ea1nh, khu00f4ng phu1ea3i lu00e0 su1ef1 thu1ea5t bu1ea1i.

Mu1ed9t su1ed1 chu1ec9 bu00e1o cu00f3 thu1ec3 cho thu1ea5y viu1ec7c can thiu1ec7p chuyu00ean nghiu1ec7p lu00e0 cu00f3 lu1ee3i:

• Suy giu1ea3m chu1ee9c nu0103ng u0111u00e1ng ku1ec3: Khi viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i liu00ean tu1ee5c cu1ea3n tru1edf viu1ec7c hu1ecdc tu1eadp u1edf tru01b0u1eddng, du1eabn u0111u1ebfn u0111iu1ec3m su1ed1 sa su00fat, hou1ebfc gu00e2y ra su1ef1 mu1ea5t hu1ee9ng thu00fa ru00f5 ru1ec7t vu00e0o cu00e1c hou1ea1t u0111u1ed9ng mu00e0 thanh thiu1ebfu niu00ean tu1eebng yu00eau thu00edch.

• Thay u0111u1ed9i cu1ea3m xu00fac hou1ebfc hu00e0nh vi nghiu00eam tru1ecdng: Nhu1eefng thay u0111u1ed9i ru00f5 ru1ec7t vu00e0 tu00e2m tru1ea1ng, su1ef1 du1ec5 bu1ecb ku00edch u0111u1ed9ng tu0103ng lu00ean, thu mu00ecnh khu1ecfi gia u0111u00ecnh vu00e0 bu1ea1n bu00e8, hou1ebfc cu00e1c hu00e0nh vi lu1eeba du1ed1i liu00ean quan u0111u1ebfn thu1eddi gian su1eed du1ee5ng mu00e0n hu00ecnh.

• u1ea2nh hu01b0u1edfng su1ee9c khu1ecfe thu1ec3 chu1ea5t: Ru1ed1i lou1ea1n giu1ea5c ngu1ee7 ku00e9o du00e0i, thay u0111u1ed9i thu00f3i quen u0103n uu1ed1ng, hou1ebfc cu00e1c triu1ec7u chu1ee9ng thu1ec3 chu1ea5t khu00e1c liu00ean quan u0111u1ebfn viu1ec7c su1eed du1ee5ng thiu1ebft bu1ecb quu00e1 mu1ee9c.

Cu00e1c chuyu00ean gia cu00f3 thu1ec3 giu00fap xu00e1c u0111u1ecbnh liu1ec7u viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i cu00f3 vu1ea5n u0111u1ec1 cu00f3 phu1ea3i lu00e0 triu1ec7u chu1ee9ng cu1ee7a cu00e1c vu1ea5n u0111u1ec1 tiu1ec1m u1ea9n, chu1eb3ng hu1ea1n nhu01b0 lo lu1eafng, tru1ea7m cu1ea3m hou1ebfc ru1ed1i lou1ea1n tu0103ng u0111u1ed9ng giu1ea3m chu00fa u00fd (ADHD). Hu1ecd cu0169ng cu00f3 thu1ec3 u0111u00e1nh giu00e1 cu00e1c tu00ecnh tru1ea1ng u0111u1ed3ng thu1eddi xuu1ea5t hiu1ec7n cu00f3 thu1ec3 lu00e0m phu1ee9c tu1ea1p thu00e0nh quu00e1 tru00ecnh u0111iu1ec1u tru1ecb.

Cu00e1c Lu1ef1a Chu1ecdn Chu1ea9n u0110ou00e1n Vu00e0 u0110iu1ec1u Tru1ecb Phu1ed5 Biu1ebfn Lu00e0 Gu00ec?

Khi mu1ed9t thanh thiu1ebfu niu00ean gu1eb7p khu00f3 khu0103n vu1edbi viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i cu00f3 vu1ea5n u0111u1ec1, mu1ed9t chuyu00ean gia su1ee9c khu1ecfe tu00e2m thu1ea7n thu01b0u1eddng su1ebd tiu1ebfn hu00e0nh u0111u00e1nh giu00e1 u0111u1ec3 hiu1ec3u phu1ea1m vi vu00e0 bu1ea3n chu1ea5t cu1ee7a vu1ea5n u0111u1ec1. u0110iu1ec1u nu00e0y cu00f3 thu1ec3 bao gu1ed3m cu00e1c cuu1ed9c phu1ecfng vu1ea5n vu1edbi thanh thiu1ebfu niu00ean vu00e0 cha mu1eb9, cu0169ng nhu01b0 cu00e1c bu1ea3ng cu00e2u hu1ecfi chuu1ea9n hu00f3a.

Cu00e1c phu01b0u01a1ng phu00e1p u0111iu1ec1u tru1ecb thu01b0u1eddng u0111u01b0u1ee3c may u0111o theo nhu cu1ea7u cu1ee7a tu1eebng cu00e1 nhu00e2n vu00e0 cu00f3 thu1ec3 bao gu1ed3m:

• Liu1ec7u Phu00e1p Nhu1eadn Thu1ee9c Hu00e0nh Vi (CBT): Liu1ec7u phu00e1p nu00e0y giu00fap thanh thiu1ebfu niu00ean nhu1eadn biu1ebft vu00e0 thay u0111u1ed9i cu00e1c mu00f4 hu00ecnh suy nghu0129 vu00e0 hu00e0nh vi tiu00eau cu1ef1c liu00ean quan u0111u1ebfn viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i. Nu00f3 cu00f3 thu1ec3 du1ea1y cu00e1c cu01a1 chu1ebf u1ee9ng phu00f3 u0111u1ec3 quu1ea3n lu00fd cu00e1c thu00fac u0111u1ea9y vu00e0 phu00e1t triu1ec3n cu00e1c thu00f3i quen kuef9 thuu1eadt su1ed1 lu00e0nh mu1ea1nh hu01b0n.

• Liu1ec7u Phu00e1p Gia u0110u00ecnh: Can thiu1ecpt gia u0111u00ecnh vu00e0o liu1ec7u phu00e1p cu00f3 thu1ec3 cu1ea3i thiu1ec7n ku00enh giao tiu1ebfp, thiu1ebft lu1eadp cu00e1c ranh giu1edbi lu00e0nh mu1enh hu01b0n xung quanh cu00f4ng nghu1ec7, vu00e0 giu00fap cha mu1eb9 cu00f9ng con cu00e1i xu00e2y du1ef1ng mu1ed9t mu00f4i tru01b0u1eddng kuef9 thuu1eadt su1ed1 cu00e2n bu1eb1ng.

• Phu1ecfng Vu1ea5n Tu1ea1o u0110u1ed9ng Lu1ef1c: Ku1ef9 thuu1eadt nu00e0y khuyu1ebfn khu00edch thanh thiu1ebfu niu00ean khu00e1m phu00e1 u0111u1ed9ng lu1ef1c thay u0111u1ed9i cu1ee7a chu00ednh mu00ecnh, thu00fac u0111u1ea9y su1ef1 tu1ef1 chu1ee7 vu00e0 tu1ef1 u0111u1ecbnh hu01b0u1edbng trong viu1ec7c giu1ea3m su1eed du1ee5ng quu00e1 mu1ee9c.

• Thuu1ed1c: Trong cu00e1c tru01b0u1eddng hu1ee3p viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i liu00ean ku1ebft vu1edbi cu00e1c tu00ecnh tru1ea1ng su1ee9c khu1ecfe tu00e2m thu1ea7n khu00e1c nhu01b0 tru1ea7m cu1ea3m hou1ebfc lo lu1eafng, thuu1ed1c cu00f3 thu1ec3 u0111u01b0u1ee3c xem xu00e9t nhu01b0 mu1ed9t phu1ea7n cu1ee7a ku1ebf hou1ea1ch u0111iu1ec1u tru1ecb ru1ed9ng hu01b0n.

Thu01b0u1eddng thu00ec bu1eaft u0111u1ea7u vu1edbi mu1ed9t bu00e1c su0129 nhi khoa hou1ebfc bu00e1c su0129 chu0103m su00f3c su1ee9c khu1ecfe ban u0111u1ea7u lu00e0 u0111u01b0u1ee3c khuyu1ebfn nghu1ecb, hu1ecd cu00f3 thu1ec3 cung cu1ea5p u0111u00e1nh giu00e1 ban u0111u1ea7u vu00e0 u0111u01b0a ra cu00e1c giu1edbi thiu1ec7u phu00f9 hu1ee3p u0111u1ebfn cu00e1c chuyu00ean gia. Nhu1eefng chuyu00ean gia nu00e0y cu00f3 thu1ec3 bao gu1ed3m cu00e1c nhu00e0 tu00e2m lu00fd hu1ecdc, bu00e1c su0129 tu00e2m thu1ea7n hou1ebfc nhu00e2n viu00ean xu00e3 hu1ed9i lu00e2m su00e0ng u0111u01b0u1ee3c cu1ea5p phu00e9p cu00f3 kinh nghiu1ec7m vu1ec1 su1ee9c khu1ecfe tu00e2m thu1ea7n vu1ecb thu00e0nh niu00ean vu00e0 cu00e1c vu1ea5n u0111u1ec1 liu00ean quan u0111u1ebfn cu00f4ng nghu1ec7.

Tiu1ebfp Tu1ee5c Phu00e1t Triu1ec3n: Mu1ed9t Cu00e1ch Tiu1ebfp Cu1eadn Cu00e2n Bu1eb1ng

Cu1ea3nh quan kuef9 thuu1eadt su1ed1 khu00e1c nhau liu00ean tu1ee5c thay u0111u1ed9i, vu00e0 su1ef1 hiu1ec3u biu1ebft cu1ee7a chu00fang tu00f4i vu1ec1 tu00e1c u0111u1ed9ng cu1ee7a nu00f3 u0111u1ed1i vu1edbi tu00e2m tru00ed tru1ebb thu01b0u1eddng cu0169ng vu1eabn thu1ebf. Trong khi mu1ea1ng xu00e3 hu1ed9i cung cu1ea5p cu00e1c con u0111u01b0u1eddng u0111u1ec3 ku1ebft nu1ed1i vu00e0 su00e1ng du1ef1, khu1ea3 nu0103ng gu00e2y hu1ea1i cu1ee7a nu00f3, u0111u1eb7c biu1ec7t lu00e0 trong nhu1eefng nu0103m hou00e0n thiu1ec7n phu00e1t triu1ec3n quan tru1ecdng cu1ee7a tuu1ed5i vu1ecb thu00e0nh niu00ean, khu00f4ng thu1ec3 bu1ecb bu1ecf qua. Bu1eb1ng chu1ee9ng cho thu1ea5y viu1ec7c su1eed du1ee5ng quu00e1 mu1ee9c cu00f3 thu1ec3 lu00e0m xu00e1o tru1ed9n cu00e1c hu00e0nh vi lu00e0nh mu1enh, u1ea3nh hu01b0u1edfng u0111u1ebfn su1ee9c khu1ecfe tinh thu1ea7n, vu00e0 thu1eadm chu00ed mu00f4 phu1ecfng cu00e1c mu00f4 hu00ecnh gu00e2y nghiu1ec7m.

Vu1edbi tu01b0 cu00e1ch lu00e0 cha mu1eb9, vai tru00f2 cu1ee7a chu00fang tu00f4i khu00f4ng phu1ea3i lu00e0 lou1ea1i bu1ecf hou00e0n tou00e0n cu00e1c nu1ec1n tu1ea3ng nu00e0y, nhu01b0ng lu00e0 hu01b0u1edbng du1eabn con em mu00ecnh hu01b0u1edbng tu1edbi su1ef1 tu01b0u01a1ng tu00e1c cu00e2n bu1eb1ng vu00e0 tu1ec9nh thu1ee9c. Bu1eb1ng cu00e1ch thu00fac u0111u1ea9y su1ef1 giao tiu1ebfp cu1edfi mu1edf, thiu1ebft lu1eadp ranh giu1edbi ru00f5 ru1ec7t, lu00e0m gu01b0u01a1ng viu1ec7c su1eed du1ee5ng cu00f3 tru00e1ch nhiu1ec7m, vu00e0 luu00f4n nu1eafm bu1eaft thu00f4ng tin vu1ec1 cu00e1c nghiu00ean cu1ee9u u0111ang phu00e1t triu1ec3n, chu00fang tu00f4i cu00f3 thu1ec3 giu00fap con mu00ecnh du1ec5 du00e0ng u0111i qua cu00e1c phu1ee9c tu1ea1p cu1ee7a mu1ea1ng xu00e3 hu1ed9i, u0111u1ea3m bu1ea3o nu00f3 vu1eabn lu00e0 mu1ed9t cu00f4ng cu1ee5 u0111u1ec3 ku1ebft nu1ed1i thay vu00ec lu00e0 mu1ed9t nguu1ed3n gu00e2y phiu1ec1n muu1ed9n.

Tu00e0i Liu1ec7u Tham Khu1ea3o

1. Walla, P., & Zheng, Y. (2024). Viu1ec7c su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i du1ef1a tru00ean video ngu1eafn du1eabn u0111u1ebfn viu1ec7c giu1ea3m thu00e0nh phu1ea7n tiu1ebfn nu0103ng liu00ean quan u0111u1ebfn su1ef1 kiu1ec7n P300 trong mu1ed9t thu1ef1c nghiu1ec7m thu1ecb giu00e1c lu1ea1: Mu1ed9t du1ea5u hiu1ec7u cho su1ef1 giu1ea3m chu00fa u00fd. Life, 14(3), 290. https://doi.org/10.3390/life14030290

Cu00e1c Cu00e2u Hu1ecfi Thu01b0u1eddng Gu1eb7p

Mu1ea1ng xu00e3 hu1ed9i lu00e0 tu1ed1t hay xu1ea5u u0111u1ed1i vu1edbi thanh thiu1ebfu niu00ean?

Mu1ea1ng xu00e3 hu1ed9i cu00f3 thu1ec3 vu1eeba cu00f3 lu1ee3i vu1eeba cu00f3 hu1ea1i cho thanh thiu1ebfu niu00ean. Nu00f3 cu00f3 thu1ec3 giu00fap hu1ecd ku1ebft nu1ed1i vu1edbi bu1ea1n bu00e8 vu00e0 chia su1ebb su1edf thu00edch, nhu01b0ng nu00f3 cudec5ng cu00f3 thu1ec3 gu00e2y ra lo lu1eafng, cu00e1c vu1ea5n u0111u1ec1 vu1ec1 giu1ea5c ngu1ee7, vu00e0 khiu1ebfn hu1ecd so su00e1nh bu1ea3n thu00e2n vu1edbi ngu01b0u1eddi khu00e1c. Viu1ec7c mu1ea1ng xu00e3 hu1ed9i u1ea3nh hu01b0u1edfng u0111u1ebfn hu1ecd nhu01b0 thu1ebf nu00e0o thu01b0u1eddng phu1ee5 thuu1ed9c vu00e0o mu1ee9c u0111u1ed9 vu00e0 lu00fd do hu1ecd su1eed du1ee5ng nu00f3.

Nhu1eefng mu1ed1i nguy hiu1ec3m cu1ee7a mu1ea1ng xu00e3 hu1ed9i u0111u1ed1i vu1edbi thanh thiu1ebfu niu00ean lu00e0 gu00ec?

Mu1ed9t su1ed1 ru1ee7i ro bao gu1ed3m cu1ea3m giu00e1c lo lu1eafng hou1ebfc buu1ed3n bu00e3 hu01b0n, thu1ea5y nhu1eefng thu1ee9 hu1ecd khu00f4ng nu00ean thu1ea5y, u0111u1ed1i mu1eb7t vu1edbi bu1ea3o lu1ef1c tru1ef1c tuyu1ebfn, gu1eb7p khu00f3 khu0103n vu1ec1 giu1ea5c ngu1ee7, vu00e0 cu1ea3m thu1ea5y tu1ec7 hu01b0n vu1ec1 bu1ea3n thu00e2n khi so su00e1nh cuu1ed9c su1ed1ng cu1ee7a mu00ecnh vu1edbi ngu01b0u1eddi khu00e1c tru00ean mu1ea1ng.

Su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i bao nhiu00eau lu00e0 quu00e1 mu1ee9c u0111u1ed1i vu1edbi thanh thiu1ebfu niu00ean?

Khu00f4ng cu00f3 mu1ed9t con su1ed1 chu00ednh xu00e1c phu00f9 hu1ee3p vu1edbi tu1ea5t cu1ea3 mu1ecdi ngu01b0u1eddi. Nhu01b0ng, u0111iu1ec1u quan tru1ecdng lu00e0 thanh thiu1ebfu niu00ean phu1ea3i cu00e2n bu1eb1ng thu1eddi gian du00e0nh cho mu00e0n hu00ecnh vu1edbi giu1ea5c ngu1ee7, tu1eadp thu1ec3 du1ee5c, bu00e0i vu1edf u1edf tru01b0u1eddng vu00e0 du00e0nh thu1eddi gian cho mu1ecdi ngu01b0u1eddi trong cuu1ed9c su1ed1ng thu1ef1c. Nu1ebfu mu1ea1ng xu00e3 hu1ed9i bu1eaft u0111u1ea7u cu1ea3n tru1edf nhu1eefng thu1ee9 nu00e0y, nu00f3 cu00f3 lu1ebd lu00e0 quu00e1 nhiu1ec1u.

Nhu1eefng du1ea5u hiu1ec7u nu00e0o cho thu1ea5y mu1ea1ng xu00e3 hu1ed9i u0111ang gu00e2y hu1ea1i cho con tu00f4i?

Hu00e3y chu00fa u00fd u0111u1ebfn nhu1eefng thay u0111u1ed9i vu1ec1 tu00e2m tru1ea1ng cu1ee7a con, viu1ec7c con tu1ef1 thu mu00ecnh khu1ecfi gia u0111u00ecnh hou1ebfc bu1ea1n bu00e8, khu00f3 khu0103n vu1ec1 giu1ea5c ngu1ee7, u0111iu1ec3m su1ed1 thu1ea5p hu01b0n, du1ec5 bu1ecb ku00edch ku00edch u0111u1ed9ng, hou1ebfc cu00f3 vu1ebf tu1ecf ra lo lu1eafng hu01b0n vu1ec1 nhu1eefng gu00ec u0111ang diu1ec5n ra tru00ean mu1ea1ng.

Cha mu1eb9 cu00f3 thu1ec3 giu00fap thanh thiu1ebfu niu00ean su1eed du1ee5ng mu1ea1ng xu00e3 hu1ed9i mu1ed9t cu00e1ch an tou00e0n nhu01b0 thu1ebf nu00e0o?

Cha mu1eb9 cu00f3 thu1ec3 thiu1ebft lu1eadp quy tu1eafc ru00f5 ru1ec7t, tru00f2 chuyu1ec7n cu1edfi mu1edf vu1edbi con cu00e1i, hu01b0u1edbng du1eabn con cu00e1i cu00e1ch su1eed du1ee5ng cu00f4ng nghu1ec7 lu00e0nh mu1enh, su1eed du1ee5ng cu00e1c cu00f4ng cu1ee5 quu1ea3n lu00fd thu1eddi gian su1eed du1ee5ng mu00e0n hu00ecnh nu1ebfu cu1ea7n, vu00e0 hu1ecfi han ru1ed9ng khu1ebfp vu1ec1 cu00e1c tru1ea3i nghiu1ec7m tru1ef1c tuyu1ebfn mu00f4 hu00ecnh bu1ecb giu1ea5n u0111ou1ea1n.

Tu1ea1i sao thanh thiu1ebfu niu00ean du1ec5 bu1ecb cuu1ed1n vu00e0o mu1ea1ng xu00e3 hu1ed9i hu01b0n?

Mu1ed9t phu1ea7n nu00e3o bu1ed9 cu1ee7a thanh thiu1ebfu niu00ean giu00fap ra quyu1ebft u0111u1ecbnh vu00e0 kiu1ec3m sou00e1t su1ef1 bu1ed9c phu00e1t vu1eabn u0111ang trong quu00e1 tru00ecnh hou00e0n thiu1ec7n. u0110u1ed3ng thu1eddi, hu1ec7 thu1ed1ng phu1ea7n thu01b0u1edfng cu1ee7a nu00e3o hou1ea1t u0111u1ed9ng ru1ea5t mu1ea1nh mu1ebd, khiu1ebfn hu1ecd du1ec5 bu1ecb thu hu00fat bu1edfi cu00e1c phu1ea3n hu1ed3i thu00fa vu1ecb mu00e0 mu1ea1ng xu00e3 hu1ed9i mang lu1ea1i, nhu01b0 lu01b0u1ee3t thu00edch vu00e0 bu00ecnh luu1eadn.

FOMO lu00e0 gu00ec vu00e0 nu00f3 liu00ean quan thu1ebf nu00e0o u0111u1ebfn mu1ea1ng xu00e3 hu1ed9i?

FOMO viu1ebft tu1eaft cu1ee7a 'Fear Of Missing Out' (Hu1ed9i chu1ee9ng su1ee3 bu1ecb bu1ecf lu1ee1). Thanh thiu1ebfu niu00ean cu00f3 thu1ec3 cu1ea3m thu1ea5y u0111iu1ec1u nu00e0y khi thu1ea5y bu1ea1n bu00e8 vui vu1ebb hou1ebfc lu00e0m nhu1eefng thu1ee9 tru00ean mu1ea1ng mu00e0 khu00f4ng cu00f3 mu00ecnh. Nu1ed7i su1ee3 nu00e0y cu00f3 thu1ec3 khiu1ebfn hu1ecd cu1ea3m thu1ea5y lo lu1eafng vu00e0 liu00ean tu1ee5c kiu1ec3m tra u0111iu1ec7n thou1ea1i u0111u1ec3 khu00f4ng bu1ecb bu1ecf lu1ee1 bu1ea5t ku1ef3 u0111iu1ec1u gu00ec quan tru1ecdng.

Tu00f4i nu00ean lu00e0m gu00ec nu1ebfu nghi ngu1edd con mu00ecnh bu1ecb nghiu1ec7m mu1ea1ng xu00e3 hu1ed9i?

Bu1eaft u0111u1ea7u bu1eb1ng cu00e1ch cu00f3 mu1ed9t cuu1ed9c tru00f2 chuyu1ec7n cu1edfi mu1edf vu00e0 khu00f4ng phu00e1n xu00e9t. Khuyu1ebfn khu00edch con tu1ef1 chu1ee7 gia quyu1ebft vu1ea5n u0111u1ec1. Nu1ebfu cu00e1c vu1ea5n u0111u1ec1 tiu1ebfp tu1ee5c diu1ec5n ra hou1ebfc cu00f3 vu1ebb nghiu00eam tru1ecdng, hu00e3y xem xu00e9t tu00ecm kiu1ebfm su1ef1 hu01b0u1edbng du1eabn tu1eeb mu1ed9t cu1ed1 vu1ea5n hu1ecdc u0111u01b0u1eddng bu1ec7nh viu1ec7n, liu1ec7u phu00e1p su0129, hou1ebfc bu00e1c su0129 chuyu00ean khoa su1ee9c khu1ecfe tinh thu1ea7n vu00e0o vu1ecb thu00e0nh niu00ean.