u09afu09c1u0995u09cdu09a4u09b0u09beu09b7u09cdu099fu09cdu09b0u09c7 u09aau09cdu09b0u09beu09df u09ea u0995u09cbu099fu09bf u09acu09dfu09b8u09cdu0995 u09aeu09beu09a8u09c1u09b7 u0989u09a6u09cdu09acu09c7u0997u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09beu09df (u098fu099eu09cdu099cu09beu0987u099fu09bf u09a1u09bfu09b8u0985u09b0u09cdu09a1u09beu09b0) u09adu09c1u0997u099bu09c7u09a8, u09a4u09acu09c1u0993 u09aau09cdu09b0u099au09b2u09bfu09a4 u0994u09b7u09a7 u098fu09acu0982 u09aeu09a8u09b8u09aeu09c0u0995u09cdu09b7u09a3u09aeu09c2u09b2u0995 (u09b8u09beu0987u0995u09cbu09a5u09c7u09b0u09beu09aau09bfu0989u099fu09bfu0995) u09aau09a6u09cdu09a7u09a4u09bfu0997u09c1u09b2u09bf u09aau09cdu09b0u09beu09dfu09b6u0987 u09b0u09cbu0997u09c0u09a6u09c7u09b0 u09a4u09beu09a6u09c7u09b0 u09bলu0995u09cdu09b7u09a3u0997u09c1u09b2u09bf u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u09c7u09b0 u099cu09a8u09cdu09af u098bu09a4u09bfu09b0u09bfu0995u09cdu09a4 u09aau09a8u09cdu09a5u09beu09b0 u09b8u09a8u09cdu09a7u09beu09a8 u0995u09b0u09a4u09c7 u09acu09beu09a7u09cdu09af u0995u09b0u09c7u09a0u09cdu09a8u09c7u09a3u0964
u09a7u09cdu09afu09beu09a8 u09aau09cdu09b0u099au09b2u09bfu09a4 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u098fu0995u099fu09bf u09acu09bfu099cu09cdu099eu09beu09a8u09b8u09aeu09cdu09aeu09a4 u09aau09c2u09b0u0995 u09b9u09bfu09b8u09c7u09acu09c7 u0995u09beu099c u0995u09b0u09c7, u09afu09be u09a8u09bfu09b0u09cdu09a6u09bfu09b7u09cdu099f u09b8u09cdu09a8u09beu09dfu09c1u09a4u09a8u09cdu09a4u09cdu09b0u09c7u09b0 u09aau09a5 u098fu09acu0982 u09b2u0995u09cdu09b7u09a3u09b8u09aeu09c2u09b9u0995u09c7 u09b2u0995u09cdu09b7u09cdu09af u0995u09b0u09c7 u09afu09be u09adu09bfu09a8u09cdu09a8 u09adu09bfu09a8u09cdu09a8 u0989u09a6u09cdu09acu09c7u0997u099cu09a8u09bfu09a4 u09aau09b0u09bfu09b8u09cdu09a5u09bfu09a4u09bf u09a4u09c8u09b0u09bf u0995u09b0u09c7u09a1u09bcu09c7u0964 u098fu0987 u09b2u0995u09cdu09b7u09cdu09afu09c0u09adu09c1u0995u09cdu09a4 u09a8u09c0u09a4u09bf u099au09bfu0995u09bfu09ceu09b8u0995 u098fu09acu0982 u09b0u09cbu0997u09c0u09a6u09c7u09b0 u098fu09aeu09a8 u09aau09a6u09cdu09a7u09a9u09c0 u09a8u09bfu09b0u09cdu09acu09beu099au09a8 u0995u09b0u09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7 u09afu09be u09b8u09bরাসরu09bf u09a4u09beu09a6u09c7u09b0 u09a8u09bfu09b0u09cdu09a6u09bfu09b7u09cdu099f u0989u09a6u09cdu09acu09c7u0997u09c7u09b0 u09aeu09c2u09b2 u0995u09beu09b0u09a3u0997u09c1u09b2u09bfu0995u09c7 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09a0u09cdu09b0u09a3 u0995u09b0u09c7u09a4u09cdu09a4u09c7 u09b8u0995u09cdu09b7u09aeu0964
ঝটপট পুনরাবৃত্তি
ধ্যান বা মেডিটেশন আপনার উদ্বিগ্নের সাথে সম্পর্ককে পরিবর্তন করতে সাহায্য করতে পারে, উদ্বেগজনক চিন্তাভাবনাগুলি আপনি কীভাবে দেখেন এবং প্রতিক্রিয়া জানান তা পরিবর্তন করার মাধ্যমে।
নোট করার অভ্যাস আবেগজনিত নিয়ন্ত্রণকে শক্তিশালী করে দুশ্চিন্তা হ্রাস করে।
বডি স্ক্যান মেডিটেশন ইন্টারোসেপ্টিভ সচেতনতা বৃদ্ধি করে এবং সচেতন মনোযোগের মাধ্যমে দীর্ঘস্থায়ী পেশীর টান মুক্ত করে।
লাভীং-কাইন্ডনেস (মৈত্রী) মেডিটেশন সহানুভূতি নেটওয়ার্ককে সক্রিয় করে, যা সামাজিক উদ্বেগের ক্ষেত্রে আত্ম-সমালোচনামূলক পথগুলোকে সরাসরি দুর্বল করে দেয়।
ওপেন মনিটরিং আত্ম-রেফারেন্সিয়াল প্রক্রিয়াকে বাধাগ্রস্ত করে, সামাজিক অতি-সতর্কতা কমাতে মনোযোগকে প্রসারিত করে।
মাইন্ডফুলনেস বা সচেতনতার দক্ষতাগুলো স্বয়ংক্রিয় চিন্তাভাবনা থেকে একটি জ্ঞানীয় দূরত্ব তৈরি করে, যা CBT-এর আবেগ নিয়ন্ত্রণের ক্ষমতাকে বৃদ্ধি করে।
u0995u09cbu09a8 u09a7u09cdu09afu09beu09a8 u09aau09a6u09cdu09a7u09a4u09bfu0997u09c1u09b2u09bf u09b8u09beu09a7u09beu09b0u09a3u09c0u0995u09c3u09a4 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be (GAD) u09a8u09bfu09b0u09beu09aeu09dfu09c7 u09b8u09acu09bfu09b6u09c7u09b7u09adu09beu09acu09c7 u0995u09beu099c u0995u09b0u09c7?
u09b8u09beu09a7u09beu09b0u09a3u09c0u0995u09c3u09a4 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be u09b8u09a4u09a4 u099au09bfu09a8u09cdu09a4u09beu09b0 u098fu0995u099fu09bf u09aau09cdu09b0u09acu09a3u09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09be u099cu09c0u09acu09a8u09c7u09b0 u09acu09b9u09c1 u0995u09cdu09b7u09c7u09a4u09cdu09b0u09bfu0995u09c7 u09aau09cdu09b0u09adu09beu09acu09bfu09a4 u0995u09b0u09c7, u09afu09beu09b0 u09aau09beu09b6u09beu09aau09beu09b6u09bf u09a6u09c0u09b0u09cdu0998u09b8u09cdu09a5u09beu09dfu09c0 u09aau09c7u09b6u09bfu09b0 u099fu09beu09a8 u098fu09acu09beu0982 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09b8u09a4u09b0u09cdu0995u09a4u09be u09a6u09c7u0996u09be u09a6u09c7u09afu09bcu09bfu0964
u098fu098b u09aeu09bgroup;u09a4u09bfu09b7u09cdu0995u09c7u09b0 u09b8u09aeu09b8u09cdu09afu09beu099fu09bf u09aeu09b8u09cdu09a4u09bfu09b7u09cdu0995u09c7u09b0 u09acu09bfu09b8u09cdu09a4u09c3u09a4u09bf u09acu09bfu0995u09c3u09a4u09bf u09aeu09c2u09b2u09a4 u09aeu09b8u09cdu09a4u09bfu09b7u09cdu0995 u0995u09bfu09adu09beu09acu09c7 u098fastu09cdu099au09bfu09a4u09a4u09beu0995u09c7 u09aeu09c2u09b2u09cdu09afu09beu09afu09bcu09a8 u0995u09b0u09c7 u09a4u09be u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u0995u09b0u09c7, u09afu09be u09a6u09cdu09acu09cdu09afu09b0u09cdu09a5u09acu09cbu09a7u0995 u09aau09b0u09bfu09b8u09cdu09a5u09bfu09a4u09bfu0997u09c1u09b2u09bfu0995u09c7 u09b9u09c1u09aeu0995u09bfu09b8u09cdu09acu09b0u09c2u09aa u09acu09cdu09afu09beu0996u09cdu09afu09be u0995u09b0u09beu09b0 u09b8u09cdu09a8u09beu09dfu09bcu09c1u09bfu0995 u09a7u09beu09b0u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7u0964 u098fu099fu09bf u09a6u09c1u099fu09bf u09aau09cdu09b0u09beu09a3u09a4 u09aau09a6u0995u09cdu09b7u09c7u09aau09c7u09b0 u0995u09cdu09b7u09c7u09a4u09cdu09b0 u09a4u09c8u09b0u09bf u0995u09b0u09c7: u09a6u09c0u09b0u09cdu099au09b8u09cdu09a5u09beu09dfu09c_u09a8u09cdu09a4u09acu09cdu09afu09c7u09b0 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u0989u09aau09beu09a6u09beu09a8 u098fu09acu09beu0982 u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c0 u09aau09c7u09b6u09bfu099cu09beu09a4 u099fu09beu09a8u09c7u09b0 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09aau09cdu09b0u0995u09beu09b6u09c7u09b0 u09a6u09c2u09b0u09c0u0995u09b0u09a3u09c5u09a4u09c7u0964
u09a4u09beu0987, GAD-u098fu09b0 u099cu09a8u09cdu09af u0995u09beu09b0u09cdu09afu0995u09b0u09c0 u09a7u09cdu09afu09beu09a8 u09aau09a6u09cdu09a7u09a4u09bfu0997u09c1u09b2u09bfu0995u09c7 u098fu0995u0987 u09b8u09beu09a5u09c7 u09acu09c3u09a5u09be u099au09bfu09a8u09cdu09a4u09beu09b0 u099au0995u09cdu09b0 u098fu09acu09beu0982 u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c0 u09aeu09beu09a8u09b8u09bfu0995 u099au09beu09aau09c7u09b0 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09aau09cdu09b0u0995u09beu09b6u09c7u09b0 u09b8u09aeu09beu09a7u09beu09a8 u0995u09b0u09a4u09c7 u09b9u09acu09c7u0964
u099au09bfu09a8u09cdu09a4u09beu09b0 u09aau09cdu09b0u09a4u09bf u09b8u099au09c7u09a4u09a8u09a4u09be u0995u09bfu09adu09beu09acu09c7 u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c0 u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09be u099fu09c7u09a8u09b6u09a8 u09a6u09c2u09b0 u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7?
u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c0 u099au09bfu09a8u09cdu09a4u09be u09aau09c1u09a8u09b0u09beu09acu09c3u09a4u09cdu09a4u09bfu09aeu09c2u09b2u0995 u099au09bfu09a8u09cdu09a4u09beu09b0 u09acu09b2u09afu09bcu09c7 u0995u09beu099c u0995u09b0u09c7 u09afu09beu0995u09c7 u09aeu09a8 u09adu09c1u09b2u09acu09b6u09a4 u0995u09beu09b0u09cdu09afu0995u09b0u09c0 u09b8u09aeu09beu09a7u09beu09a8 u09b9u09bfu09b8u09beu09acu09c7 u09a7u09b0u09c7 u09a8u09c7u09afu09bcu09bfu0964 u09b8u099au09c7u09a4u09a8u09a4u09be u09acu09be u09aeu09beu0987u09a8u09cdu09a1u09abu09c1u09b2u09a8u09c7u09b8 u09aau09a6u09cdu09a7u09a4u09bfu0997u09c1u09b2u09bf u09acu09bfu09b6u09c7u09b7 u0995u09b0u09c7 u09b0u09cbu0997u09c0u09aau09c7u09b0 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u09acu09beu09b8u09cdu09a4u09ac u09a8u09be u09adu09c7u09acu09c7 u0985u09b8u09cdu09a5u09beu09dfu09c0 u09aeu09beu09a8u09b8u09bfu0995 u0998u099fu09a8u09be u09b9u09bfu09b8u09beu09acu09c7 u09aau09b0u09cdu09afu09acu09c7u0995u09cdu09b7u09a3 u0995u09b0u09a1u09bcu09c7 u09b6u09c7u0996u09beu09a8u09cbu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u098fu098b u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09beu099fu09bfu0995u09c7 u09b2u0995u09cdu09b7u09cdu09af u0995u09b0u09c7u09bfu0964
u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u09b8u09a8u09cdu09a7u09beu09a8 u0995u09b0u09beu09b0 ('noting') u0985u09adu09cdu09afu09beu09b8u099fu09bf GAD-u098fu09b0 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09aau09a6u0995u09cdu09b7u09c7u09aau09c7u09b0 u09adu09bfu09a4u09cdu09a4u09bf u09a4u09c8u09b0u09bf u0995u09b0u09c7u0964 u09afu0996u09a8 u0995u09cbu09a8u09cb u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09be u0989u09a6u09bfu09a4 u09b9u09afu09bc, u09b0u09cbu099bu09c0u09b0u09be "u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09be", "u09aau09b0u09bfu0995u09b2u09cdu09aau09a8u09be" u09acu09be "u09adu09afu09bcu09beu09acu09b9u09a4u09be" u099cu09cdu099eu09beu09aau0995 u098fu0995u099fu09bf u09aeu09c3u09a6u09c1 u09aeu09beu09a8u09b8u09bfu0995 u09b2u09c7u09acu09c7u09b2 u09aau09cdu09b0u09dfu09cbu0997 u0995u09b0u09a4u09c7 u09b6u09bfu0996u09c7u09a8u09c5u0964
u098fu099fu09bfu09b0 u0995u09beu09b0u09cdu09afu0995u09b0u09c0 u09aau09cdu09b0u09bfu09afu09bcu09cbu0997 u09b6u09c1u09b0u09c1 u09b9u09afu09bc u09a7u09cdu09afu09beu09a8u09c7u09b0 u09a8u09bfu09b0u09cdu09a6u09bfu09b7u09cdu099f u09b8u09aeu09df u09a5u09c7u0995u09c7 u09afu09c7u099eu09beu09a8u09c7 u09b0u09cbu0997u09c0u09b0u09be u09b8u099au09c7u09a4u09a8u09adu09beu09acu09c7 u0996u09c7u09afu09bcu09beu09b2 u0995u09b0u09c7u09a8 u09afu09c7 u0995u0996u09a8 u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09be u09a4u09beu09a6u09c7u09b0 u09aeu09a8u0995u09c7 u09acu09cdu09afu09b8u09cdu09a4 u0995u09b0u09c7 u09a4u09c1u09b2u099bu09c7u0964 u09a8u09bfu09b0u09cdu09a6u09c7u09b6u09a8u09beu099fu09bf u09b8u09cdu09aau09b7u09cdu099f u09acu09b2u09c7: u09afu0996u09a8u0987 u0986u09aau09a8u09bf u09acu09c1u099du09a4u09c7 u09aau09beu09b0u09acu09c7u09a8 u09afu09c7 u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09be u09aau09cdu09b0u09b8u09beu09b0u09bfu09a4 u09b9u099au09cdu099bu09c7, u09a4u0996u09a8u0987 u098fu0995u099fu09bf u09a8u09bfu09b0u09aau09c7u0995u09cdu09b7 u09b2u09c7u09acu09c7u09b2 u09aau09cdu09b0u09dfu09cbu0997 u0995u09b0u09c1u09a8 u098fu09acu09beu0982 u09a8u09bfu0983u09b6u09cdu09acu09beu09b8 u09acu09be u09a8u09bfu09b0u09cdu09a6u09bfu09b7u09cdu099f u09a7u09cdu09afu09beu09a8u09c7u09b0 u09acu09bfu09b7u09dfu099fu09bfu09a4u09c7 u09a4u09beu09b0 u09aeu09a8u09cdu09afu09cbu0997 u09abu09bfu09b0u09bfu09dfu09c7 u0986u09a8u09c1u09a8u09c5u0964
u098fu099fu09bf u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09a6u09c2u09b0u09a4u09cdu09ac u09a4u09c8u09b0u09bf u0995u09b0u09c7, u09afu09beu09b0 u09abu09b2u09c7 u09b0u09cbu0997u09c0u09a6u09c7u09b0 u099au09bfu09a8u09cdu09a4u09cb u09acu09bfu09b7u09dfu09c7 u09a8u09c7u09a4u09be u09a8u09be u09b9u09afu09bcu09c7 u09b8u09c7u0987 u099au09bfu09a8u09cdu09a4u09beu09b0 u09a7u09beu09b0u09beu0995u09c7 u09aau09b0u09cdu09afu09acu09c7u0995u09cdu09b7u09a3 u0995u09b0u09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u0964
u0995u09c7u09a8 Body Scan u09a7u09cdu09afu09beu09a8 GAD u09b8u0982u0995u09cdu09b0u09beu09a8u09cdu09a4 u09aau09c7u09b6u09bfu09b0 u099fu09beu09a8 u09a6u09c2u09b0u09c0u0995u09b0u09a3u09c7 u0995u09beu099c u0995u09b0u09c7?
u09b8u09beu09a7u09beu09b0u09a3u09c0u0995u09c3u09a4 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c0 u09aau09c7u09b6u09bfu099cu09beu09a4 u099fu09beu09a8 u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09be u09b0u09cbu0997u09c0u09b0u09be u09aau09cdu09b0u09beu09afu09bcu0987 u09b8u099au09c7u09a4u09a8 u09adu09beu09acu09c7 u09acu09c1u099bu09a4u09c7 u09aau09beu09b0u09c7u09a8 u09a8u09beu0964 body scan u09a7u09cdu09afu09beu09a8u099fu09bf u09b8u09b0u09beu09b8u09b0u09bf u098fu098b u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u0989u09aau09beu09a6u09beu09a8u0995u09c7 u09b2u0995u09cdu09b7u09cdu09af u0995u09b0u09c7 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u0987u09a8u09cdu09a6u09cdu09b0u09bfu09afu09bcu099cu09cdu099eu09beu09a8 u09acu09c3u09aদ্ধu09bfu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u098fu09acu09beu0982 u09b8u09c7u099au09c7u09a4u09a8 u09aau09c7u09b6u09bf u09b6u09bfu09a5u09bfu09b2 u0995u09b0u09c7u09bfu0964
u0985u09adu09cdu09afu09beu09b8u099fu09bf u09b6u09c1u09b0u09c1 u09b9u09afu09bc u09aau09b0u09cdu09afu09beu09afu09bcu0995u09cdu09b0u09aeu09c7 u09b6u09b0u09cdu09bfu09b0u09c7u09b0 u09acu09bfu09adu09bfu09a8u09cdu09a8 u09b9u09beu09a4-u09aau09beu09dfu09c7 u09aeu09a8u09afu09cbu0997 u09a6u09c7u0993u09afu09bcu09beu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7, u09aau09c1u09b0u09cbu09aau09c1u09b0u09bf u09aau09beu09dfu09c7u09b0 u0986u0999u09c1u09b2 u09a5u09c7u0995u09c7 u09b6u09c1u09b0u09c1 u0995u09b0u09c7 u0989u09aau09b0u09c7u09b0 u09a6u09bfu0995u09c7 u09aau09be, u09aau09c7u099fu09cdu09b0, u09acu09c1u0995, u09b9u09beu09a4 u098fu09acu09beu0982 u09aeu09beu09a5u09beu09dfu0964 u09b0u09cbu0997u09c0u09b0u09be u09b6u09b0u09cdu09bfu09b0u09c7u09b0 u099fu09beu09a8u0995u09c7 u09b8u09bfu09b0u09beu09b8u09b0u09bf u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u09a8u09be u0995u09b0u09c7 u0996u09c7u09afu09bcu09beu09b2 u0995u09b0u09a4u09c7 u09b6u09bfu0996u09c7u09a8u09c5u0964 u098fu098b u09aau09b0u09cdu09afu09acu09c7u0995u09cdu09b7u09a3 u09a7u09beu09aau099fu09bf u09adu09c7u09a4u09b0u09c7u09b0 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u0985u09adu09bfu099cu09cdu099eu09a4u09be u09b8u09a0u09bfu0995u09adu09beu09acu09c7 u09acu09c1u099du09a4u09c7 u09b6u09c7u0996u09beu09afu09bcu09c0u0964
u098fu098b u09b8u09cdu0995u09cdu09afu09beu09a8u09bfu0982 u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09beu099fu09bf u09aau09c7u09b6u09bfu09b0 u099fu09beu09a8u09c7u09b0 u09a7u09beu09b0u09beu0995u09c7 u09aau09cdu09b0u0995u09beu09b6 u0995u09b0u09c7, u09afu09be u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c_u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09beu09b0 u09b8u0999u09cdu0997u09c7 u09afu09c1u0995u09cdu09a4u09c7u0964 GAD-u09afu09c1u0995u09cdu09a4 u09b0u09cbu099bu09c0u09b0u09be u09aau09cdu09b0u09beu09afu09bcu09b6u0987 u099au09bfu09acu09c1u0995, u0995u09beu09a8u09cdu09a7, u0998u09beu09a1u09bc u098fu09acu09beu0982 u09aau09c7u099fu09c7 u09c7u09a8u09c7u0995u09cdu09b7u09c7u09a4u09cdu09b0u09c7u09b0 u099fu09beu09a8 u09b8u09a8u09cdu09a7u09beu09a8 u09aau09beu09a8u09c5u0964
u098fu098b u0995u09cdu09b7u09c7u09a4u09cdu09b0u0997u09c1u09b2u09bf u09b6u09b0u09cdu09bfu09b0u09c7u09b0 u09b9u09c1u09aeu0995u09bf u09aau09cdu09b0u09a4u09bfu0995u09cdu09b0u09bfu09afu09bcu09beu09b0 u09aau09cdu09b0u09b8u09cdu09a4u09c1u09a4u09bfu09b0 u09b8u09beu09a5u09c7 u09afu09c1u0995u09cdu09a4 u09afu09be GAD-u098fu09b0 u09b8u09a4u09b0u09cdu0995u09a4u09be u09a7u09beu09b0u09beu09b0 u0995u09beu09b0u09a3u09c7 u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c0 u09b9u09afu09bcu09bfu0964 u098fu098b u09a7u09cdu09afu09beu09a8 u09aau09a6u09cdu09a7u09a4u09bfu099fu09bf u098fu098b u0985u09b8u099au09c7u09a4u09a8 u099fu09beu09a8u09c7u09b0 u09a7u09beu09b0u09beu0995u09c7 u09b8u099au09c7u09a4u09a8 u098fu09acu09beu0982 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8u09afu09cbu0997u09cdu09af u0995u09b0u09c7 u09a4u09c1u09b2u09c7u09bfu0964
u09a7u09cdu09afu09beu09a8 u0995u09bfu09adu09beu09acu09c7 u09aau09cdu09afu09beu09a8u09bfu0995 u09a1u09bfu09b8u0985u09b0u09cdu09a1u09beu09b0-u098fu09b0 u09b2u0995u09cdu09b7u09a3 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3 u0995u09b0u09c7?
u09aau09cdu09afu09beu09a8u09bfu0995 u09a1u09bfu09b8u0985u09b0u09cdu09a1u09beu09b0 u098fu0999u099fu09bf u099cu099fu09bfu09b2 u099au0995u09cdu09b0 u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09c7u0996u09beu09a8u09c7 u09aau09cdu09afu09beu09a8u09bfu0995u09c7u09b0 u09adu09bfu09a4u09cdu09a4u09bfu09a4u09c7 u09adu09afu09bc u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09be u09a4u09c8u09b0u09bf u09b9u09afu09bcu09bfu0964 u098fu098b u09b8u09aeu09b8u09cdu09afu09beu099fu09bf u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09beu099au09c7 u09b8u09beu09a7u09beu09b0u09a3u09c0u0995u09c3u09a4 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u0985u09adu09bfu099cu09cdu099eu09a4u09be u09acu09bfu09aau099cu09cdu099cu09a8u0995 u09adu09c7u09acu09c7 u09a8u09c7u09dfu09bcu09bfu0964 u098fu099fu09bf u09a6u09c1u099fu09bf u09aau09a6u0995u09cdu09b7u09c7u09aau09c7u09b0 u09b8u09c1u09afu09cbu0997 u09a4u09c8u09b0u09bf u0995u09b0u09c7: u0967. u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09b8u0982u09acu09c7u09a6u09a8u09b6u09c0u09b2u09a4u09be u0995u09aeu09beu09a8u09cb u098fu09acu09beu0982 u09a6u09c2u09b0u09cdu09afu09bfu0997u0995u09beu09b2u09c7 u09aau09cdu09afu09beu09a8u09bfu0995 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u09c7u09b0 u09a6u0995u09cdu09b7u09a4u09be u09a4u09c8u09b0u09bfu09bfu0964
u0995u09bfu09adu09beu09acu09c7 u09a7u09cdu09afu09beu09a8 u09b8u0982u0995u09cdu09b0u09beu09a8u09cdu09a4 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09b8u099au09c7u09a4u09a8u09a4u09be u09adu09afu09bc u0995u09aeu09beu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7?
u09a7u09cdu09afu09beu09a8u099fu09bfu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u09a0u09bfu0995 u09afu09c7u09aeu09a8 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09adu09afu09bcu09a8u0995 u09aau09c2u09b0u09cdu09acu09beu09adu09beu09b8u0997u09c1u09b2u09bf u09b8u09c1u09afu09cbu0997 u09a6u09c7u09afu09bc u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09bfu09a4 u0993 u09a8u09bfu09b0u09beu09aau09a6 u09aau09b0u09bfu09acu09c7u09b6u09c7 u09a4u09be u09aeu09c1u0996u09cbu09aeu09c1u0996u09bf u09b9u0993u09afu09bcu09beu09b0u09bfu0964 u098fu098b u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09beu099fu09bf u09adu09afu09bcu09a8u0995 u09acu09cdu09afu09beu0996u09cdu09afu09beu0997u09c1u09b2u09bfu0995u09c7 u09aau09cdu09b0u09cdu09a4u09cdu09afu09beu0996u09cdu09afu09beu09a8 u0995u09b0u09c7, u09afu09be u09aau09cdu09afu09beu09a8u09bfu0995 u09a1u09bfu09b8u0985u09b0u09cdu09a1u09beu09b0u0995u09c7 u09acu09bfu09aau099cu09cdu099cu09a8u0995 u09aau09b0u09bfu09a3u09a4u09bfu09b0 u09acu09cdu09afu09beu0996u09cdu09afu09be u099bu09beu09a1u09bcu09beu0982 u09a6u09c7u0996u09bfu09afu09bcu09c7u09bfu0964
u0985u09adu09cdu09afu09beu09b8u099fu09bf u09b6u09c1u09b0u09c1 u09b9u09afu09bc u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09be u09afu09c7u09aeu09a8 u09b9u09c3u09a6u09b8u09cdu09aau09a8u09cdu09a6u09a8, u09b6u09cdu09acu09beu09b8-u09aau09cdu09b0u09b6u09cdu09acu09beu09b8u09c7u09b0 u099bu09a8u09cdu09a6 u098fu09acu09beu0982 u09a4u09beu09aau09aeu09beu09a4u09cdu09b0u09beu09b0 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u09aau09cdu09b0u09a3u09acu09c7u0995u09cdu09b7u09a3u09c1u09b0 u09a6u09bfu0995u09c7 u09aeu09a8 u09a6u09bfu09dfu09c7u09bfu0964 u09b0u09cbu099bu09c9u09b0u09be u098fu098b u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u0985u09adu09bfu099cu09cdu099eu09a4u09be u09adu09afu09bc u099eu09be u09a1u09c7u0996u09c7 u09acu09b0u0982 u0995u09ccu09a4u09c2u09b9u09b2u09c7u09b0 u09b8u09beu09a5u09c7 u09aau09b0u09cdu09afu09acu09c7u0995u09cdu09b7u09a3 u0995u09b0u09a4u09c7 u09b6u09bfu0996u09c7u09a8u09c5u0964
u098fu098b u09adu09bfu09a4u09cdu09a4u09bfu0997u09a4 u09a6u0995u09cdu09b7u09a4u09beu099fu09bf u09aau09bfu09b0u09c7u09b8u09cdu09a5u09bfu09a4u09bfu09b0 u09adu09afu09bcu09beu09acu09b9u09a4u09beu09b0 u09adu09bfu09a4u09b0u09c7u0993 u09a8u09bfu099cu09c7u0995u09c7 u09a7u09c0u09b0u09cdu09bf u0993 u09b8u09cdu09a5u09bfu09b0 u09b0u09beu0996u09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09bfu0964
u0995u09bf u09a7u09b0u09a3u09c7u09b0 Grounding u09aaeu09a6u09cdu09a7u09a4u09bf u098fu0995u099fu09bf u09a4u09c0u09acu09cdu09b0 u09aau09cdu09afu09beu09a8u09bfu0995 u098fu09cdu09afu09beu099fu09beu0995u09c7u09b0 u09b8u09aeu09df u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09be u09afu09beu09afu09bc?
u09a4u09c0u09acu09cdu09b0 u09aau09cdu09afu09beu09a8u09bfu0995 u098fu09cdu09afu09beu099fu09beu0995u09c7u09b0 u099cu09a8u09cdu09af u09a4u09beu09ceu0995u09cdu09b8u09a3u09bfu0995 u09aau09a6u0995u09cdu09b7u09c7u09aau09c7u09b0 u09a4u09c8u09b0u09bf u09aau09a6u09cdu09a7u09a4u09bf u09aau09cdu09b0u09dfu09cbu099cu09a8 u09afu09be u09acu09c3u09b9u09ce u09aau09cdu09b0u09b8u09cdu09a4u09c1u09a4u09bf u099bu09beu09a1u09bcu09beu0982 u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09be u09afu09c7u09a4u09c7 u09aau09beu09b0u09c7u0964 u09a7u09cdu09afu09beu09a8 u09aau09a6u09cdu09a7u09a4u09bf u09a5u09c7u0995u09c7 u0989u09a6u09cdu09a7u09c3u09a4 Grounding u09aaeu09a6u09cdu09a7u09a4u09bfu0997u09c1u09b2u09bf u09aau09cdu09afu09beu09a8u09bfu0995u09c7u09b0 u09a4u09c0u09acu09cdu09b0u09a4u09be u09a5u09beu09aeu09beu09a4u09c7 u098fu09acu09beu0982 u09a6u09c2u09b0u09cdu09afu09bfu0997u0995u09beu09b2u09c7 u09b8u09cdu09a8u09beu09dfu09bcu09c1u09a4u09a8u09cdu09a4u09cdu09b0 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u09c7u09b0 u09b8u09c1u09afu09cbu0997 u09a4u09c8u09b0u09bf u0995u09b0u09c7u09bfu0964 u09b8u09beu09a7u09beu09b0u09a3u09a4u09cdu09ac u09aau09b0u09beu09aeu09b0u09cdu09b6 u09a6u09c7u0993u09afu09bcu09be u09b9u09afu09bc u09afu09c7:
u09aau09be u09aeu09beu099fu09bfu09a4u09c7 u09b0u09beu0996u09c1u09a8: u09aeu09beu099fu09bfu09b0 u09b8u0999u09cdu0997u09c7 u09aau09beu09afu09bcu09c7u09b0 u09b8u09cdu09aau09b0u09cdu09b6 u09a5u09c7u0995u09c7 u0985u09adu09bfu099cu09cdu099eu09a4u09be u09aau09cdu09b0u09a4u09cdu09afu0995u09cdu09b7 u0995u09b0u09c1u09a8u09c5
u09b6u09cdu09acu09beu09b8u09c7 u09a8u099cu09b0: u09a8u09beu0995u09c7u09b0 u09a6u09cdu09acu09beu09b0 u09a6u09bfu09afu09bcu09c7 u09b6u09cbu09a4u09bf u09acu09c1u099du09a4u09c7 u09b6u09c7u0996u09beu09a8u09c1 u09afu09c7 u09a8u09bfu0983u09b6u09cdu09acu09beu09b8-u09aau09cdu09b0u09b6u09cdu09acu09beu09b8 u099au09b2u099bu09c7 u09a4u09beu09b0 u09a4u09beu09aau09aeu09beu09a4u09cdu09b0u09be
5-4-3-2-1: u09aau09b0u09cdu09afu09beu09afu09bcu0995u09cdu09b0u09aeu09c7 u09aau099eu09cdu099au09c7u09a8u09cdu09a6u09cdu09b0u09bfu09afu09bcu09c7u09b0 u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09c1u09a8u2014 u09a6u09c3u09b7u09cdu099fu09bf, u09b8u09cdu09aau09b0u09cdu09b6, u09b6u09cdu09b0u09acu09a3, u0998u09cdu09b0u09beu09a3 u098fu09acu09beu0982 u09b8u09cdu09acu09beu09a6
Cognitive grounding: u09b8u09bfu09b0u09beu09b8u09b0u09bf u09acu09bfu09b7u09afu09bcu09c7 u09a8u09bfu099cu09c7u0995u09c7 u09acu09b2u09c1u09a8: u201cu0986u09aeu09beu09b0 u098fu0995u099fu09bf u09aau09cdu09afu09beu09a8u09bfu0995 u098fu09cdu09afu09beu099fu09beu0995 u09b9u099au09cdu099bu09c7; u098fu099fu09bf u0995u09c7u099fu09c7 u09afu09beu09acu09c7u201d
u09a7u09cdu09afu09beu09a8 u0995u09bf u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be (Social Anxiety Disorder) u09a6u09c2u09b0 u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7?
u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997 u09a8u09c7u09a4u09bfu09acu09beu099au0995 u09aeu09c2u09b2u09cdu09afu09beu09afu09bcu09a8u09c7u09b0 u09adu09afu09bc u098fu09acu09beu0982 u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09beu09b2u09cbu099au09a8u09beu09b0 u0989u09aau09b0 u0995u09c7u09a8u09cdu09a6u09cdu09b0u09bfu09a4 u09afu09be u09aau09cdu09b0u09a4u09cdu09afu09beu0996u09cdu09afu09beu09a8 u09acu09be u09b2u099cu09cdu099cu09beu09b0 u09adu09afu09bc u09a4u09c8u09b0u09bf u0995u09b0u09c7u0964 u098fu098b u09b8u09aeu09b8u09cdu09afu09beu099fu09bf u09b8u09beu09aeu09beu099cu09bfu0995 u0995u09cdu09b7u09c7u09a4u09cdu09b0u09c7 u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c_u09b8u09a4u09b0u09cdu0995u09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7u09bfu0964 u09aeu09b8u09cdu09a4u09bfu09b7u09cdu099bu09c7u09b0 u09b8u09cdu09acu09beu09b8u09cdu09a5u09cdu09afu09cdu09af u09b8u0982u0995u09cdu09b0u09beu09a8u09cdu09a4 u0997u09acu09c7u09b7u09a3u09be u09a6u09c7u0996u09beu09afu09bc u09afu09c7 u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997u09c7 u09b8u09a4u09a4 u09a8u09bfu099cu09c7u09b0 u09b8u09aeu09b8u09cdu09afu09be u09a8u09bfu09dfu09c7 u09b5u09cdu09afu09b8u09cdu09a4 u09a5u09beu0995u09beu09b0 u09aeu09b8u09cdu09a4u09bfu09b7u09cdu0995u09c7u09b0 u0985u0982u09b6u099fu09bf u09b8u099au09b2 u09a5u09beu0995u09c7 u09afu09be u09b8u09beu09aeu09beu099cu09bfu0995 u09adu09afu09bcu09c7u09b0 u09b2u0995u09cdu09b7u09a3 u09b8u09a8u09cdu09a7u09beu09a8 u0995u09b0u09a4u09c7 u09a5u09beu0995u09c7u0964
u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997u09c7u09b0 u099cu09a8u09cdu09af u09a7u09cdu09afu09beu09a8 u09aau09a6u09cdu09a7u09a4u09bf u09afu09c7u09aeu09a8 u09acu09beu09b9u09bfu09b0u09bfu0995 u09b8u09a4u09b0u09cdu0995u09a4u09be u09a0u09bfu0995 u09a4u09c7u09aeu09a8u09bf u09adu09cdu09afu09a8u09cdu09a4u09b0u09c0u09a3 u09acu09cdu09afu09beu0995u09cdu09a4u09bfu09a4u09cdu09acu09c7u09b0 u09b8u09aeu09beu09b2u09cbu099au09a8u09be u09a6u09c2u09b0 u0995u09b0u09beu09b0 u0995u09cdu09b7u09c7u09a4u09cdu09b0u09c7 u0995u09beu099c u0995u09b0u09c7u09bfu0964 u09aau09cdu09b0u09a4u09cdu09afu09beu09b6u09bfu09a4 u09b2u0995u09cdu09b7u09cdu09af u09b9u09b2 "u09b8u09beu09aeu09beu099cu09bfu0995 u09b8u099au09c7u09a4u09a8u09a4u09be" u09a4u09c8u09b0u09bf u0995u09b0u09be u2014 u09afu09c7u0996u09beu09a8u09c7 u09b8u09beu09aeu09beu099cu09bfu0995 u09aau09b0u09bfu09b8u09cdu09a5u09bfu09a4u09bfu09a4u09c7 u09a8u09bfu099cu09c7u0995u09c7 u09b8u09aeu09beu09b2u09cbu099au09a8u09beu09b0 u09adu09bfu09a4u09b0u09c7 u09a8u09bfu09aeu099cu09cdu099cu09bfu09a4 u09a8u09be u0995u09b0u09c7 u09b8u099au09c7u09a4u09a8 u09b0u09beu0996u09be u09afu09beu09afu09bcu09bfu0964
u0995u09bfu09adu09beu09acu09c7 Loving-Kindness Meditation u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09beu09b2u09cbu099au09a8u09be u09a6u09c2u09b0 u0995u09b0u09c7?
loving-kindness u09a7u09cdu09afu09beu09a8u099fu09bf u09a8u09bfu099cu09c7u09b0 u098fu09acu09beu0982 u0985u09a8u09cdu09afu09a6u09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u099au09c7u09a4u09a8u09adu09beu09acu09c7 u09b8u09beu09b0u09cdu09a5u0995 u09adu09beu09acu09a8u09beu09b0 u09b8u09c3u09b7u09cdu099fu09bf u0995u09b0u09c7, u09afu09be u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997u09c7u09b0 u09aau09cdu09b0u09a4u09bf-u09b8u09aeu09beu09b2u09cbu099au09a8u09beu09b0 u09a7u09beu09b0u09beu0995u09c7 u09aau09cdu09b0u09a4u09bfu09b9u09a4 u0995u09b0u09c7u09bfu0964
u098fu09b8u09ac u09aau09a6u09cdu09a7u09a4u09bf u09aeu09b8u09cdu09a4u09bfu09b7u09cdu099fu09c7u09b0 u09a6u09afu09bcu09be u098fu09acu09beu0982 u09b8u0982u09afu09cbu0997u099cu09beu09a4 u09b8u09cdu09a8u09beu09dfu09bcu09bfu0995 u09afu09cbu0997u09b8u09c2u09a4u09cdu09b0u0995u09c7 u09b6u0995u09cdu09a4u09bfu09b6u09beu09b2u09c0 u0995u09b0u09c7, u098fu09acu09beu0982 u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09beu09b2u09cbu099au09a8u09be u0993 u09b8u09beu09aeu09beu099cu09bfu0995 u09adu09afu09bcu09c7u09b0 u09a7u09beu09b0u09beu0995u09c7 u09a6u09c1u09b0u09cdu09acu09b2 u0995u09b0u09c7u09bfu0964
u09a7u09beu09b0u09beu09acu09beu09b9u09bfu0995 u09adu09beu09acu09c7 loving-kindness u09b6u09c1u09b0u09c1 u09b9u09afu09bc u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09adu09beu09b2u09cb u09b8u0999u09cdu0995u09b2u09cdu09aa u09a8u09bfu09dfu09c7, u09afu09c7u09aeu09a8: "u0986u09aeu09bf u09afu09c7u09a8 u09b8u09c1u0996u09c0 u09b9u0987", "u0986u09aeu09bf u09afu09c7u09a8 u09b6u09beu09a8u09cdu09a4u09bfu09a4u09c7 u09a5u09beu0995u09bf" u09acu09be "u0986u09aeu09bf u09afu09c7u09a8 u09a6u09c1u0983u0996 u09a5u09c7u0995u09c7 u09aeu09c1u0995u09cdu09a4 u09b9u0987"u0964 u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997u09afu09c1u0995u09cdu09a4 u09b0u09cbu0997u09c0u09a6u09c7u09b0 u099cu09a8u09cdu09af u098fu098b u09b8u099au09c7u09a4u09a8 u09a6u09afu09bcu09be u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u0985u09afu09cbu0997u09cdu09afu09a4u09beu09b0 u09aeu09a8u09cbu09adu09beu09acu0995u09c7 u09aau09cdu09b0u09a4u09bfu09b9u09a4 u0995u09b0u09c7u0964 u098fu098b u09aau09c1u09a8u09b0u09beu09acu09c3u09a4u09cdu09a4u09bfu09aeu09c2u09b2u0995 u0985u09adu09cdu09afu09beu09b8u099fu09bf u09aeu09b8u09cdu09a4u09bfu09b7u09cdu099fu09c7 u09a8u09a4u09c1u09a8 u09aau09a5 u09a4u09c8u09b0u09bf u0995u09b0u09c7, u09afu09be u09aau09c1u09b0u09a8u09cdu09afu09cb u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09beu09b2u09cbu099au09a8u09beu09b0 u09aau09a5u0995u09c7 u09aau09cdu09b0u09a4u09bfu09b9u09a4 u0995u09b0u09c7u09bfu0964
u09b8u09cdu09a8u09beu09dfu09bcu09c1u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8u09b6u09c0u09b2u09a4u09be (Neuroplasticity) u09b8u0982u0995u09cdu09b0u09beu09a8u09cdu09a4 u0997u09acu09c7u09b7u09a3u09be u09a6u09c7u0996u09beu09afu09bc u09afu09c7, loving-kindness u0985u09adu09cdu09afu09beu09b8 u09aeu09b8u09cdu09a4u09bfu09b7u09cdu099fu09c7u09b0 u09b8u09aeu09acu09c7u09a6u09a8u09be u098fu09acu09beu0982 u09b8u09b9u09aeu09b0u09cdu09aeu09bfu09a4u09be u09b8u0982u0995u09cdu09b0u09beu09a8u09cdu09a4 u0985u0982u09b6u09c7u09b0 u09b8u099au09b2u09a4u09be u09acu09c3u09aদ্ধu09bf u0995u09b0u09c7 u098fu09acu09beu0982 u09aeu09beu09a8u09b8u09bfu0995 u099au09beu09aa u0993 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u0985u0982u09b6u09c7u09b0 u09b8u099au09b2u09a4u09be u0995u09aeu09beu09afu09bcu09bfu0964 u09a8u09bfu09dfu09aeu09bfu09a4 u0985u09adu09cdu09afu09beu09b8u0995u09beu09b0u09c0u09b0u09be u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09a5u09beu09b0u09cdu09a5 u09adu09beu09acu09a8u09be u098fu09acu09beu0982 u09b8u09beu09aeu09beu099cu09bfu0995 u09b8u0982u09afu09cbu0997 u09acu09c3u09aদ্ধu09bfu09b0 u0995u09cdu09b7u09c7u09a4u09cdu09b0u09c7 u0989u09a8u09cdu09a8u09a4u09bf u09a6u09c7u0996u09a4u09c7 u09aau09beu09a8, u098fu09aeu09a8u0995u09bf u09a7u09cdu09afu09beu09a8 u09a5u09c7u0995u09c7 u09acu09c7u09b0 u09b9u09afu09bcu09c7u0993u0964
u0995u09bfu09adu09beu09acu09c7 'Open Monitoring' u09b8u09beu09aeu09beu099cu09bfu0995 u09aau09b0u09bfu09b8u09cdu09a5u09bfu09a4u09bfu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7?
Open monitoring u09a7u09cdu09afu09beu09a8 u09b0u09cbu0997u09c0u09a6u09c7u09b0 u09b8u09c7u099au09c7u09a7u09a8u09adu09beu09acu09c7 u09acu09bfu09b8u09cdu09a4u09c3u09a4, u09adu09cdu09afu09a8u09cdu09a4u09b0u09c0u09a3 u0985u09adu09bfu099cu09cdu099eu09a4u09be u098fu09acu09beu0982 u09acu09beu09b9u09cdu09afu09bfu0995 u09aau09b0u09bfu09acu09c7u09b6u0995u09c7 u098fu0995u09b8u09beu09a5u09c7 u09b8u099au09c7u09a4u09a8 u09b0u09beu0996u09a4u09c7 u09b6u09c7u0996u09beu09afu09bcu09c1u0964 u098fu09b8u09ac u09a6u0995u09cdu09b7u09a4u09be u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997u09c7u09b0 u09adu09bfu09a4u09b0u09c7 u09a8u09bfu099cu09c7u0995u09c7 u09b8u09b2u09cdu09aau09acu09c0u09b0u09cdu09af u09a5u09c7u0995u09c7 u09a6u09c2u09b0u09c7 u09b0u09beu0996u09c7, u09afu09c7u0996u09beu09a8u09c7 u09aeu09a8u09afu09cbu0997 u09b6u09c1u09b0u09c1u09a4u09c7u098b u09adu09afu09bcu09c7u09b0 u09acu09bfu09b7u09afu09bcu0997u09c1u09b2u09bfu09a4u09c7 u0986u099fu0995u09c7 u09a5u09beu0995u09c7u0964
u0985u09adu09cdu09afu09beu09b8u099fu09bf u09a4u09c8u09b0u09bf u09b9u09afu09bc u0995u09cbu09a8u09cb u09a8u09bfu09b0u09cdu09a6u09bfu09b7u09cdu099f u09acu09bfu09b7u09afu09bcu09c7 u09aeu09a8 u09a8u09be u09a6u09bfu09afu09bcu09c7 u09b8u099au09c7u09a4u09a8u09a4u09be u09a7u09b0u09c7 u09b0u09beu0996u09beu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7u09f4 u09b6u09cdu09acu09beu09b8u09aau09cdu09b0u09b6u09cdu09acu09beu09b8 u09acu09be u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09b8u099au09c7u09a4u09a8u09a4u09beu09afu09bc u09aeu09a8u09cbu09afu09cbu0997 u09a8u09be u09a6u09bfu09afu09bcu09c7 u09b0u09cbu099bu09c9u09b0u09be u098fu0995u099fu09bf u09acu09bfu09b8u09cdu09a4u09c3u09a4 u09b8u099au09c7u09a4u09a8u09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7u09a8 u09afu09c7u0996u09beu09a8u09c7 u099au09bfu09a8u09cdu09a4u09be, u09adu09beu09acu09a8u09be, u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09b8u099au09c7u09a4u09a8u09a4u09be u098fu09acu09beu0982 u09aau09b0u09bfu09acu09c7u09b6u09c7u09b0 u09b8u09aau09c1u09b0u09bfu0995u09bfu099bu09c1u0995u09c7 u09acu09cdu09afu09a4u09bfu0995u09cdu09b0u09aeu09c0 u09acu09bfu09b7u09afu09bc u099bu09beu09a1u09bcu09beu0982 u09b8u09a8u09cdu09a7u09beu09a8 u09efu09aau09cbu09afu09bcu09be u09afu09beu09afu09bcu09bfu0964
u098fu099fu09bf u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09a8u09aeu09a8u09c0u09afu09bcu09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09be u099cu099fu09bfu09b2 u09b8u09beu09aeu09beu099cu09bfu0995 u09aau09b0u09bfu09b8u09cdu09a5u09bfu09a4u09bfu09a4u09c7 u09a8u09bfu099cu09c7u0995u09c7 u09b8u09cdu09a5u09bfu09b0 u09b0u09beu0996u09a4u09c7 u09aau09aau09c3u09b0u09cdu09a3u09c7u09a8u09cdu09a6u09cdu09b0 u09b9u09afu09bcu09bfu0964
u09b8u09aeu09b8u09cdu09afu09be | u09aau09cdu09b0u09beu09a3u09a4 u09b2u0995u09cdu09b7u09cdu09af | u09aau09b0u09beu09aeu09b0u09cdu09b6u09bfu09a4 u0985u09adu09cdu09afu09beu09b8 |
|---|---|---|
u09b8u09beu09a7u09beu09b0u09a3u09c0u0995u09c3u09a4 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be | u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09be | Noting u0985u09adu09cdu09afu09beu09b8 |
u09b8u09beu09a7u09beu09b0u09a3u09c0u0995u09c3u09a4 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be | u09aau09c7u09b6u09bfu099cu09beu09a4 u099fu09beu09a8 | Body scan |
u09aau09cdu09afu09beu09a8u09bfu0995 u09a1u09bfu09b8u0985u09b0u09cdu09a1u09beu09b0 | u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09adu09afu09bc | u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09b8u099au09c7u09a4u09a8u09a4u09be |
u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be | u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09beu09b2u09cbu099au09a8u09be | Loving-kindness u09a7u09cdu09afu09beu09a8 |
u09a7u09cdu09afu09beu09a8 u0995u09bfu09adu09beu09acu09c7 u09aau09cdu09b0u09a4u09bfu09b7u09cdu09a0u09bfu09a4 u09aeu09a8u09b8u09cdu09a4u09beu09a4u09cdu09a4u09cdu09acu09bfu0995 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u09b8u09beu09a5u09c7 u09b8u09aeu09a8u09cdu09acu09df u0995u09b0u09c7 u0995u09beu099c u0995u09b0u09c7?
u09a7u09cdu09afu09beu09a8u09c7u09b0 u09b8u09beu09a5u09c7 u09aau09cdu09b0u09aeu09beu09a3-u09adu09bfu09a4u09cdu09a4u09bfu0995 u09aeu09a8u09b8u09cdu09a4u09beu09a4u09cdu09a4u09cdu09acu09bfu0995 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u09b8u09aeu09a8u09cdu09acu09df u09a4u09cyu09b0u09bf u0995u09b0u09c7 u09afu09be u098fu0995u099fu09bf u099cu09c1u0997u09cdu09aae u09aau09cdu09b0u09adu09beu09ac u09afu09be u09acu09cdu09afu09acu09b8u09cdu09a5u09beu09aau09a8u09beu09b0 u09abu09b2u09beu09abu09b2u0995u09c7 u098fu0995u09beu0995u09c0 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u099au09c7u09afu09bcu09c7 u09acu09c3u09aদ্ধu09bf u0995u09b0u09c7u0964 u09a7u09cdu09afu09beu09a8 u09acu09b0u09cdu09a4u09aeu09beu09a8 u09aeu09c1u09b9u09c2u09b0u09cdu09a4u09c7u09b0 u09b8u099au09c7u09a4u09a8u09a4u09be u098fu09acu09beu0982 u0986u09acu09c7u0997u09bfu0995 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u09c7u09b0 u09adu09bfu09a4u09cdu09a4u09bfu0997u09a4 u09a6u0995u09cdu09b7u09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09be u09aeu09a8u09b8u09cdu09a4u09beu09a4u09cdu09a4u09cdu09acu09bfu0995 u09b0u09c2u09aau09b0u09c7u0996u09beu09b0 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u098fu09acu09beu0982 u0986u099au09b0u09a3u0997u09a4 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8u09c7 u09b8u09b9u09beu09afu09cdu09af u0995u09b0u09c7u0964
u0986u09a7u09c1u09a8u09bfu0995 u099au09bfu0995u09bfu09ceu09b8u09be u09aau09a6u09cdu09a7u09a4u09bfu09a4u09c7 u09a7u09cdu09afu09beu09a8 u09b8u09aeu09a8u09cdu09acu09df u0995u09b0u09be u09b9u09a8u09cdu09a4u09c7 u09aau09cdu09b0u09b6u09beu09a8u09cdu09a4u09bfu09b0 u0989u09aau09beu09afu09bc u09b9u09bfu09b8u09beu09acu09c7 u09a8u09afu09bc, u09acu09b0u0982 u09aau09cdu09b0u09beu09a3u09a4 u09aau09a6u0995u09cdu09b7u09c7u09aa u09b9u09bfu09b8u09beu09acu09c7 u09afu09be u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09beu0995u09c7 u09a4u09beu09b0 u09adu09bfu09a4u09cdu09a4u09bfu0997u09a4 u09b8u09cdu09a8u09beu09dfu09bcu09c1u0985u0999u09cdu09b6u09c7u09b0 u09b8u09beu09a5u09c7 u09b8u09a8u09cdu09a7u09beu09a8 u0995u09b0u09cdu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u0964
u098fu098b u09b8u09aeu09a8u09cdu09acu09df u098fu099fu09bf u09aau09cdu09b0u0995u09beu09b6 u0995u09b0u09c7 u09afu09c7 u09a6u09c0u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c_u09aeu09a8u09b8u09cdu09a4u09beu09a4u09cdu09a4u09cdu09acu09bfu0995 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8u09c7u09b0 u099cu09a8u09cdu09af u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09a7u09beu09b0u09a3u09be u098fu09acu09beu0982 u0985u09adu09bfu099cu09cdu099eu09a4u09beu09b8u09aeu09cdu09aau09a8u09cdu09a8 u0985u09adu09cdu09afu09beu09b8 u09a6u09c1u099fu09bfu09b0u098b u09aau09cdu09b0u09dfu09cbu099cu09a8u09afu09cbcu09c1 u09afu09be u09aeu09b8u09cdu09a4u09bfu09b7u09cdu099fu09c7u09b0 u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09beu0995u09c7 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7u0964
u0995u09a8u09cdu09a8u09c7 u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09adu09c2u09aeu09bfu0995u09be u09b0u09afu09bcu09c7u099bu09c7 Cognitive Behavioral Therapy (CBT)-u09a4u09c7?
Cognitive Behavioral Therapy-u09b0 u0995u09beu09b0u09cdu09afu0995u09beu09b0u09bfu09a4u09be u09a8u09bfu09b0u09cdu09adu09b0 u0995u09b0u09c7 u09b0u09cbu0997u09c0u09a6u09c7u09b0 u09a4u09beu09ceu0995u09cdu09b8u09a3u09bfu0995 u099au09bfu09a8u09cdu09a4u09be u09b8u09a8u09cdu09a7u09beu09a8 u0995u09b0u09beu09b0 u098fu09acu09beu0982 u09a4u09be u09a5u09c7u0995u09c7 u09aau09cdu09b0u09afu09bcu09cbu099cu09a8u09c0u09afu09bc u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09a6u09c2u09b0u09a4u09cdu09ac u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09a4u09beu0995u09c7 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u0995u09b0u09beu09b0 u0995u09cdu09b7u09b8u09a4u09beu09b0 u0989u09aau09b0u09c7u0964 u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09a6u0995u09cdu09b7u09a4u09be u09b8u09b0u09beu09b8u09b0u09bf CBT-u09b0 u098fu098b u09b2u0995u09cdu09b7u09cdu09afu0995u09c7 u09b8u09beu09aau09cbu09b0u09cdu099f u0995u09b0u09cdu09a4u09c7 u09aau09beu09b0u09c7 u09efu09aau09afu09bcu09c1u0995u09cdu09a4 u09b8u099au09c7u09a4u09a8u09a4u09be u098fu09acu09beu0982 u0986u09acu09c7u0997u09bfu0995 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u09c7u09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7u09f4
u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09adu09bfu09a4u09cdu09a4u09bf u09b0u09cbu0997u09c0u09a6u09c7u09b0 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u09acu09beu09b8u09cdu09a4u09ac u09a8u09be u09adu09c7u09acu09c7 u09aeu09beu09a8u09b8u09bfu0995 u0998u099fu09a8u09be u09b9u09bfu09b8u09beu09acu09c7 u09a7u09b0u09c7 u09a8u09c7u09afu09bcu09be u09b6u09c7u0996u09beu09afu09bcu09c0u0964 u098fu098b u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8u099fu09bf CBT-u09b0 u099au09bfu09a8u09cdu09a4u09be u09b8u09a8u09cdu09a7u09beu09a8 u0995u09b0u09be u09b8u09b9u099c u0995u09b0u09c7 u09a4u09c1u09b2u09c7u09bfu0964 u09b8u09cdu09aau09b7u09cdu099f u09b8u099au09c7u09a4u09a8u09a4u09be u099bu09beu09a1u09bcu09be, u0989u09a6u09cdu09acu09c7u0997-u099cu09a8u09bfu09a4 u099au09bfu09a8u09cdu09a4u09be u09aau09cdu09b0u09beu09afu09bcu09b6u0987 u0985u09b8u099au09c7u09a4u09a8 u09adu09beu09acu09c7 u0995u09beu099c u0995u09b0u09c7, u09afu09beu09b0 u09abu09b2u09c7 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u0985u09b8u09aeu09cdu09adu09ac u09b9u09afu09bcu09c7 u09aau09a1u09bcu09c7u09bfu0964
u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u0986u09acu09c7u0997u09bfu0995 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3 u09b0u09cbu0997u09c0u0995u09c7 u09a4u09beu09b0 u099au09bfu09a8u09cdu09a4u09beu09b0 u09a7u09beu09b0u09be u09aau09b0u09bfu0995u09cdu09b7u09be u0995u09b0u09beu09b0 u09aau09cdu09b0u09b8u09cdu09a5u09c1u09a4u09bf u09a6u09c7u09afu09bcu09bfu0964 CBT-u09b0 u0995u09beu099cu09c7 u09aau09cdu09b0u09beu09afu09bcu09b6u0987 u09acu09bfu0995u09c3u09a4 u099au09bfu09a8u09cdu09a4u09beu09b0 u09aeu09c1u0996u09cbu09aeu09c1u0996u09bf u09b9u09a4u09c7 u09b9u09afu09bc u09afu09be u09a4u09c0u09acu09cdu09b0 u0986u09acu09c7u0997 u09a4u09c8u09b0u09bf u0995u09b0u09c7u0964 u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09a6u0995u09cdu09b7u09a4u09be u09b0u09cbu0997u09c0u0995u09c7 u098fu09b8u09ac u099cu099fu09bfu09b2 u0986u09acu09c7u0997u09c7u09b0 u09adu09bfu09a4u09b0u09c7u0993 u09b8u09cdu09a5u09bfu09b0 u09a5u09beu0995u09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09f4
u09afu0996u09a8 u09b0u09cbu0997u09c0u09b0u09be u09a4u09beu09ceu0995u09cdu09b8u09a3u09bfu0995 u0986u09acu09c7u0997u09bfu0995 u09aau09cdu09b0u09a4u09bfu0995u09cdu09b0u09bfu09afu09bcu09be u099bu09beu09a1u09bcu09beu0982 u09a8u09bfu099cu09c7u09b0 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u09c7u0996u09a4u09c7 u09aau09beu09b0u09c7u09a8, u09a4u0996u09a8 u09a4u09beu09a6u09c7u09b0 u09adu09bfu09a4u09b0u09c7 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09a8u09aeu09a8u09c0u09afu09bcu09a4u09be u09a4u09c8u09b0u09bf u09b9u09afu09bc u09afu09be u09aau09b0u09cdu09afu09cdu09afu09beu09afu09bcu0995u09cdu09b0u09aeu09c7 u09acu09bfu0995u09b2u09cdu09aa u09acu09cdu09afu09beu0996u09cdu09afu09be u098fu09acu09beu0982 u0986u099au09b0u09a3u09cdu09afu09c1u0995 u09aau09cdu09b0u09a4u09bfu0995u09cdu09b0u09bfu09afu09bcu09be u09a4u09c8u09b0u09bfu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09bfu0964
u09bddu09beu09b0u09be
u0995u09bfu09adu09beu09acu09c7 Mindfulness-Based Cognitive Therapy (MBCT) u098fu09acu09beu0982 ACT u09a7u09cdu09afu09beu09a8 u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09c7?
Mindfulness-Based Cognitive Therapy u098fu09acu09beu0982 Acceptance and Commitment Therapy u098fu09aeu09a8 u09b8u09aeu09a8u09cdu09acu09df u09aau09a6u09cdu09a7u09a4u09bf u09afu09c7u0996u09beu09a8u09c7 u09a7u09cdu09afu09beu09a8 u09abu09beu0989u09a8u09cdu09a1u09c7u09b6u09a8 u09b9u09bfu09b8u09beu09acu09c7 u0995u09beu099c u0995u09b0u09c7, u09acu09bfu0995u09b2u09cdu09aa u099au09bfu0995u09bfu09ceu09b8u09be u09b9u09bfu09b8u09beu09acu09c7 u09a8u09afu09bcu0964 u098fu09b8u09ac u09aau09a6u09cdu09a7u09a4u09bf u09acu09cdu09afu09beu0995u09cdu09a4u09bfu09a4u09cdu09acu09c7u09b0 u098fu09a1u09bcu09bfu09afu09bcu09c7 u099au09b2u09be u098fu09acu09beu0982 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u0995u09cdu09b7u09c7u09a4u09cdu09b0u09c7 u099cu099fu09bfu09b2u09a4u09beu0995u09c7 u09b2u0995u09cdu09b7u09cdu09af u0995u09b0u09c7u09bfu0964
MBCT u09b8u09beu09a7u09beu09b0u09a3 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u09b8u09beu09a5u09c7 u09a8u09bfu09afu09bcu09aeu09bfu09a4 u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09b8u09aeu09a8u09cdu09acu09df u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09be Mindfulness-Based Stress Reduction u09aau09a6u09cdu09a7u09a4u09bf u09a5u09c7u0995u09c7 u09a8u09c7u09afu09bcu09beu09f4
u098fu09b8u09ac u0986u099f u09b8u09aau09cdu09a4u09beu09b9u09c7u09b0 u09aau09cdu09b0u09b6u09bfu0995u09cdu09b8u09a3 u09b0u09cbu0997u09c_u09a6u09c7u09b0 u09a8u09bfu09b0u09beu09b6u09be u098fu09acu09beu0982 u0989u09a6u09cdu09acu09c7u0997-u099cu09a8u09bfu09a4 u099au09bfu09a8u09cdu09a4u09be u09b8u09a8u09cdu09a7u09beu09a8 u0995u09b0u09a4u09c7 u09b6u09c7u0996u09beu09afu09bcu09c1 u098fu09acu09beu0982 u09a4u09beu09b0 u09aau09beu09b6u09beu09aau09beu09b6u09bf u09a8u09a4u09c1u09a8 u0985u09adu09cdu09afu09beu09b8 u09b8u09c3u09b7u09cdu099fu09bf u0995u09b0u09c7u0964 u09a7u09cdu09afu09beu09a8u09c7u09b0 u0989u09aau09beu09a6u09beu09a8u0997u09c1u09b2u09bf u09b8u09b0u09beu09b8u09b0u09bf u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09aau09cdu09b0u09b6u09bfu0995u09cdu09b8u09a3 u09a6u09c7u09afu09bcu09bf, u09afu09be u09a8u09c7u09a4u09bfu09acu09beu099au0995 u099au09bfu09a8u09cdu09a4u09beu09b0 u099au0995u09cdu09b0u0995u09c7 u09a5u09beu09aeu09beu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09bfu0964
u0985u09a8u09cdu09afu09a6u09bfu0995u09c7, Acceptance and Commitment Therapy u09b8u099au09c7u09a4u09a8u09a4u09be u098fu09acu09beu0982 u0997u09cdu09b0u09b9u09a3u09afu09cbu0997u09cdu09afu09a4u09beu09b0 u0985u09adu09cdu09afu09beu09b8 u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09c7 u09aeu09a8u09b8u09cdu09a4u09beu09a4u09cdu09a4u09cdu09acu09bfu0995 u09a8u09aeu09a8u09c0u09afu09bcu09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7u0964 u098fu098b u099au09bfu0995u09bfu09ceu09b8u09be u09aau09a6u09cdu09a7u09a4u09bf u09aeu09c1u0996u09cdu09afu09a4 u09acu09a3u09bfu09a4u09cb u09afu09c7, u0989u09a6u09cdu09acu09c7u0997 u09a8u09bfu09afu09bcu09a8u09cdu09a4u09cdu09b0u09a3u09c7u09b0 u099au09c7u09b7u09cdu099fu09be u09aau09cdu09b0u09beu09afu09bcu09b6u0987 u09a6u09c1u0983u0996 u09acu09c3u09aদ্ধu09bf u0995u09b0u09c7, u09afu09beu09b0 u09aau09cdu09b0u09a4u09bfu09b9u09a4u09c7 u0997u09cdu09b0u09b9u09a3u09afu09cbu0997u09cdu09afu09a4u09beu09b0 u09aau09a6u09cdu09a7u09a4u09bf u09afu09cbu0997 u0995u09b0u09beu09b0 u09aau09b0u09beu09aeu09b0u09cdu09b6 u09a6u09c7u0993u09afu09bcu09be u09b9u09afu09bc, u09afu09beu09a4u09c7 u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09a6u09cdu09acu09bfu09a4u09c0u09afu09bcu09bfu0995 u099au09beu09aa u0995u09aeu09c7u09bfu0964
u09a6u09c1u099fu09bf u09aau09a6u09cdu09a7u09a4u09bfu098b u09aau09cdu09b0u09a4u09cdu09afu0995u09cdu09b7 u0985u09adu09cdu09afu09beu09b8u09c7u09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u09b6u09c7u0996u09beu09b0 u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09beu09afu09bc u099cu09cbu09b0 u09a6u09c7u09afu09bc, u09afu09c7u0996u09beu09a8u09c7 u09a8u09bfu09afu09bcu09aeu09bfu09a4 u09a7u09cdu09afu09beu09a8 u09aau09beu09b6u09beu09aau09beu09b6u09bf u09aeu09a8u09b8u09cdu09a4u09beu09a4u09cdu09a4u09cdu09ccu09bfu0995 u09b6u09bfu0995u09cdu09b8u09beu09b0 u09b8u09aeu09a8u09cdu09acu09df u09b9u09afu09bcu09c7u09bfu0964 u09b0u09cbu0997u09c0u09b0u09be u09aau09cdu09b0u09a4u09cdu09afu0995u09cdu09b7 u0985u09adu09cdu09afu09beu09b8u09c7u09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u09a6u0995u09cdu09b7u09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7u09a8, u09b6u09c1u09a7u09c1u09aeu09beu09a4u09cdu09b0 u09acu09c1u09aদ্ধu09bf u09a6u09cdu09acu09beu09b0u09be u09acu09c1u099du09c7 u09a8u09afu09bcu0964 u098fu098b u09aau09cdu09b0u09a4u09cdu09afu0995u09cdu09b7 u09adu09bfu09a4u09cdu09a4u09bfu0995 u0989u09aau09beu09a6u09beu09a8u099fu09bf u09b0u09cbu0997u09c0u09b0 u09adu09bfu09a4u09b0u09c7 u09a6u09c_u09b0u09cdu099bu09b8u09cdu09a5u09beu09dfu09c_u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u09a4u09c8u09b0u09bfu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09bfu0964
u09a5u09c7u0995u09c7
u09a7u09cdu09afu09beu09a8u09c7u09b0 u09b8u09beu09a5u09c7 u0989u09a6u09cdu09acu09c7u0997 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u0995u09beu09b0u09c0 u0993u09b7u09c1u09a7 u09acu09cdu09afu09acu09b9u09beu09b0u09c7u09b0 u0995u09cdu09b7u09c7u09a4u09cdu09b0u09c7 u0995u09bf u09adu09beu09acu09a8u09be u09b0u09afu09bcu09c7u099bu09c7?
u09a7u09cdu09afu09beu09a8 u09adu09bfu09a4u09cdu09a4u09bfu0995 u0985u09adu09cdu09afu09beu09b8u09c7u09b0 u09b8u09beu09a5u09c7 u0993u09b7u09c1u09a7-u09adu09bfu09a4u09cdu09a4u09bfu0995 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u09b8u09aeu09a8u09cdu09acu09df u09aau09cdu09b0u09cfu09afu09bcu09cbu099cu09a8 u09afu09beu09a4u09c7 u098fu099fu09bfu09b0 u09abu09b2u09beu09abu09b2 u09acu09c3u09aদ্ধu09bf u09aau09beu09afu09bc u098fu09acu09beu0982 u0995u09cbu09a8u09cb u099cu099fu09bfu09b2u09a4u09be u09a4u09c8u09b0u09bf u09a8u09be u09b9u09afu09bcu09f4 u09a6u09c1u099fu09bf u09b8u09aeu09beu09a7u09beu09a8u098b u09b8u09cdu09a8u09beu09dfu09bcu09bfu0995 u09acu09cdu09afu09acu09b8u09cdu09a5u09beu0995u09c7 u09b2u0995u09cdu09b7u09cdu09af u0995u09b0u09c7, u09afu09beu09b0 u09abu09b2u09c7 u09b8u09c1u09afu09cbu0997 u09a4u09c8u09b0u09bf u09b9u09afu09bc u0995u09beu09b0u09cdu09afu0995u09beu09b0u09bfu09a4u09be u09acu09c3u09aদ্ধu09bfu09b0u09f4
u09a7u09cdu09afu09beu09a8 u0985u09adu09cdu09afu09beu09b8 u0993u09b7u09c1u09a7u09c7u09b0 u0995u09beu09b0u09cdu09afu0995u09beu09b0u09bfu09a4u09be u09acu09c3u09aদ্ধu09bf u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7 u09afu09c7u0996u09beu09a8u09c7 u0985u09a4u09bfu09b0u09bfu0995u09cdu09a4 u0989u09aau09beu09a6u09beu09a8 u09afu09cbu0997 u09b9u09afu09bc u09afu09be u09b2u0995u09cdu09b7u09a3 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09f4 u098fu09b8u09ac u09aau09a6u09cdu09a7u09a4u09bf u09a4u09beu09ceu0995u09cdu09b8u09a3u09bfu0995 u09b8u09aeu09beu09a7u09beu09a8 u09a6u09c7u09afu09bc u09afu09be u09aau09b0u09cdu09afu09cdu09afu09beu09afu09bcu0995u09cdu09b0u09aeu09c7 u0993u09b7u09c1u09a7-u09adu09bfu09a4u09cdu09a4u09bfu0999u09bf u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8u09c7u09b0 u09aau09c1u09b0u09cdu09a3u09a4u09be u09a6u09c7u09afu09bcu09bfu0964
u0993u09b7u09c1u09a7 u09acu09a8u09cdu09a7 u0995u09b0u09beu09b0 u09acu09bfu09b7u09afu09bcu09bfu099fu09bf u09b8u09a4u09a4 u099au09bfu0995u09bfu09ceu09b8u0995u09c7u09b0 u09a4u09a4u09cdu09a4u09cdu09acu09beu09acu09a7u09beu09a8u09c7 u09b9u0993u09afu09bcu09be u0989u099au09bfu09a4u09f4 u09afu09a6u09bfu0993 u09a7u09cdu09afu09beu09a8 u0985u09adu09cdu09afu09beu09b8 u0993u09b7u09c1u09a7 u0995u09aeu09beu09a8u09cbu09b0 u09aau09cdu09b0u0995u09cdu09b0u09bfu09afu09bcu09beu09afu09bc u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7, u09a4u09a5u09beu09aau09bf u0989u09a6u09cdu09acu09c7u0997-u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09beu09df u09aau09cdu09b0u09beu09afu09bcu09b6u0987 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u09aau09cdu09b0u09afu09bcu09cbu099cu09a8 u09b9u09afu09bcu09f4 u0993u09b7u09c1u09a7 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8u09c7u09b0 u09b8u09bfu09aদ্ধu09beu09a8u09cdu09a4 u09b0u09cbu0997u09c_u09a6u09c7u09b0, u09a7u09cdu09afu09beu09a8 u09aau09cdu09b0u09b6u09bfu0995u09cdu09b8u09a3u0997u09a3 u098fu09acu09beu0982 u099au09bfu0995u09bfu09ceu09b8u0995u09a6u09c7u09b0 u09afu09ccu09a5 u09b8u09bfu09aদ্ধu09beu09a8u09cdu09a4u09c7 u09b9u0993u09afu09bcu09be u0989u099au09bfu09a4u09f4
u09a7u09cdu09afu09beu09a8u09c7u09b0 u09b8u09beu09a5u09c7 u098fu0997u09bfu09afu09bcu09c7 u099au09b2u09be
u09afu09a6u09bfu0993 u09a7u09cdu09afu09beu09a8 u09b8u09aeu09b8u09cdu09a4 u09b8u09aeu09b8u09cdu09afu09beu09b0 u09b8u09aeu09beu09a7u09beu09a8 u09a8u09afu09bc, u09a4u09a5u09beu09aau09bf u09b8u09cdu09a8u09beu09dfu09bcu09c_u09acu09bfu099cu09cdu099eu09beu09a8 u09acu09b2u09c7 u09afu09c7, u09a8u09bfu09afu09bcu09aeu09bfu09a4 u0985u09adu09cdu09afu09beu09b8 u0989u09a6u09cdu09acu09c7u0997u09c7u09b0 u09b8u09beu09a5u09c7 u09b8u09aeu09cdu09aau09b0u09cdu0995 u09aau09b0u09bfu09acu09b0u09cdu09a4u09a8 u0995u09b0u09beu09b0 u09b8u09c1u09b8u09cdu09aau09b7u09cdu099f u09b8u09c1u09afu09cbu0997 u09a6u09c7u09afu09bcu09f4 u0989u09a6u09cdu09acu09c7u0997-u099cu09a8u09bfu09a4 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u09a4u09beu09ceu0995u09cdu09b8u09a3u09bfu0995 u09aau09cdu09b0u09a4u09cdu09afu09beu0996u09cdu09afu09beu09a8 u099bu09beu09a1u09bcu09beu0982 u09aau09b0u09cdu09afu09acu09c7u0995u09cdu09b7u09a3 u0995u09b0u09beu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u09f4 u09aeu09a8u09c1u09b7u09cdu09afu0997u09a3 u09a8u09bfu099cu09c7u09b0 u09aeu09b8u09cdu09a4u09bfu09b7u09cdu099fu09c7u09b0 u09aau09cdu09b0u09a4u09bfu0995u09cdu09b0u09bfu09afu09bcu09beu0995u09c7 u09aau09c1u09a8u09b0u09beu09afu09bc u09a4u09c8u09b0u09bf u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7u0964
u098fu099fu09bf u09aeu09a8u09c7 u09b0u09beu0996u09be u0989u099au09bfu09a4 u09afu09c7 u09a7u09cdu09afu09beu09a8 u098fu0995u099fu09bf u09a6u0995u09cdu09b7u09a4u09be u09afu09be u09b8u09aeu09afu09bcu09c7u09b0 u09b8u09beu09a5u09c7 u09acu09c3u09aদ্ধu09bf u09aau09beu09afu09bc, u098fu09acu09beu0982 u09afu09beu09a6u09c7u09b0 u099au09bfu0995u09bfu09ceu09b8u09be u09a8u09bfu09b0u09cdu09a6u09bfu09b7u09cdu099f u0989u09a6u09cdu09acu09c7u0997-u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09be u09b0u09afu09bcu09c7u099bu09c7, u09a4u09beu09a6u09c7u09b0 u099cu09a8u09cdu09af u09a7u09cdu09afu09beu09a8u0995u09c7 u09acu09bfu09b8u09cdu09a4u09c3u09a4 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u0985u0982u09b6 u09b9u09bfu09b8u09beu09acu09c7 u09b8u09bfu09aদ্ধu09beu09a8u09cdu09a4 u09a8u09c7u09afu09bcu09be u0989u099au09bfu09a4u09f4
u098fu098b u0985u09adu09cdu09afu09beu09b8, u09afu0996u09a8 u09a7u09c8u09b0u09cdu09afu09cdu09af u098fu09acu09beu0982 u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09a5u09beu09b0u09cdu09a5 u09adu09beu09acu09a8u09beu09b0 u09b8u09beu09a5u09c7 u09a8u09cdu09afu09bcu09beu09afu09bcu09afu09c_u09b9u09afu09bc, u09a4u0996u09a8 u0989u09a6u09cdu09acu09c7u0997-u099cu09a8u09bfu09a4 u09aau09cdu09b0u09adu09beu09acu0995u09c7 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3u09c7u09b0 u098fu0995u099fu09bf u09aau09cdu09b0u09cdu09a4u09cdu09afu09beu09b6u09bfu09a4 u09aeu09beu09a7u09cdu09afu09ae u09b9u09c1u0987u09a4u09c7 u09aau09beu09b0u09c7u09f4
u09a4u09a5u09cdu09afu09b8u09c2u09a4u09cdu09b0
Watson, T., Watts, L., Waters, R., & Hodgson, D. (2023). The benefits of loving kindness meditation for helping professionals: A systematic review. Health & Social Care in the Community, 2023(1), 5579057. https://doi.org/10.1155/2023/5579057
u09aau09cdu09b0u09beu09b6u09cdu09a8u09cbu09a4u09cdu09a4u09b0
u0995u09bfu09adu09beu09acu09c7 Noting u0985u09adu09cdu09afu09beu09b8 u09b8u09beu09a7u09beu09b0u09a3u09c0u0995u09c3u09a4 u0989u09a6u09cdu09acu09c7u0997 u099cu09a8u09bfu09a4 u09b8u09aeu09b8u09cdu09afu09beu09b0 u09c7u09a8u09c7u0995 u099au09bfu09a8u09cdu09a4u09be u0995u09aeu09beu09a4u09c7 u09aau09beu09b0u09c7?
Noting u0985u09adu09cdu09afu09beu09b8 u09aeu09c1u0996u09cdu09afu09a4 u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09beu09b0 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 "u09a6u09c1u09b6u09cdu099au09bfu09a8u09cdu09a4u09be" u09acu09be "u09aau09b0u09bfu0995u09b2u09cdu09aau09a8u09be" u09b2u09c7u09acu09c7u09b2 u09aau09cdu09b0u09dfu09cbu0997 u0995u09b0u09c7 u09afu09be u09aeu09b8u09cdu09a4u09bfu09b7u09cdu099fu09c7u09b0 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3 u09acu09c3u09aদ্ধu09bf u0995u09b0u09c7 u098fu09acu09beu0982 u0986u09acu09c7u0997u09bfu0995 u09a4u09c0u09acu09cdu09b0u09a4u09be u0995u09aeu09beu09afu09bcu09f4 u098fu099fu09bf u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u09a6u09c2u09b0u09a4u09cdu09ac u09a4u09c8u09b0u09bf u0995u09b0u09c7, u09afu09beu09b0 u09abu09b2u09c7 u09acu09cdu09afu09beu0995u09cdu09a4u09bfu0997u09a3 u099au09bfu09a8u09cdu09a4u09beu09afu09bc u09b9u09beu09b0u09bfu09afu09bcu09c7 u09a8u09be u099cu09bfu09afu09bcu09c7 u09a4u09be u09acu09bfu099au09cdu099bu09bfu09a8u09cdu09a8 u09adu09beu09acu09c7 u09c7u0996u09a4u09c7 u09aau09beu09b0u09c7u09a8u09f4
u0995u09bfu09adu09beu09acu09c7 body scan u09a7u09cdu09afu09beu09a8 GAD-u09b0 u09aau09c7u09b6u09bfu099cu09beu09a4 u099fu09beu09a8 u0995u09aeu09beu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7?
Body scan u09a7u09cdu09afu09beu09a8 u09aau09b0u09cdu09afu09beu09afu09bcu0995u09cdu09b0u09aeu09c7 u09b6u09b0u09cdu09bfu09b0u09c7u09b0 u09adu09bfu09a4u09b0u09c7 u09aeu09a8 u09a6u09c7u09afu09bc, u0985u09b8u099au09c7u09a7u09a8 u09aau09c7u09b6u09bfu09b0 u099fu09beu09a8 u09b8u09aeu09cdu09aau09b0u09cdu0995u09c7 u09b8u099au09c7u09a4u09a8u09a4u09be u09acu09c3u09aদ্ধu09bf u0995u09b0u09c7 u098fu09acu09beu0982 u09a8u09bfu09acu09bfu09a1u09bc u09b8u09aeu09cdu09aeu09acu09beu09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u09aau09cdu09b0u09b6u09beu09a8u09cdu09a7u09bf u09a6u09c7u09afu09bcu09f4 u098fu099fu09bf u09b8u09cdu09a8u09beu09afu09bcu09c1u09a4u09a8u09cdu09a4u09cdu09b0u0995u09c7 u09aau09c1u09a8u09b0u09beu09afu09bc u09b8u09cdu09acu09beu09adu09beu09acu09bfu0995 u09aau09a8u09cdu09a5u09beu09afu09bc u09abu09bfu09b0u09a4u09c7 u09b8u09cdu09acu09beu09b8u09cdu09a5u09cdu09af u09a6u09c7u09afu09bc u09afu09be u09b6u09beu09b0u09cdu09bfu09b0u09bfu0995 u09b2u0995u09cdu09b7u09a3 u0995u09aeu09beu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09bfu0964
u0995u09cbu09a8 u09a7u09b0u09a3u09c7u09b0 grounding u09aau09a6u09cdu09a7u09a4u09bf u0987u09a8u09cdu09a6u09cdu09b0u09bfu09afu09bc u0995u09c7u09a8u09cdu09a6u09cdu09b0u09c0u09a4 u09aeu09a8u09afu09cbu0997u09c7u09b0 u09aeu09beu09a7u09cdu09afu09aeu09c7 u09aau09cdu09afu09beu09a8u09bfu0995 u098fu09cdu09afu09beu099fu09beu0995u09c7u09b0 u09acu09b2u09afu09bc u09adu09beu0999u09cdu0997u09a4u09c7 u09aau09beu09b0u09c7?
5-4-3-2-1 u09aau09a6u09cdu09a7u09a4u09bfu099fu09bf u09aau09b0u09cdu09afu09beu09afu09bcu0995u09cdu09b0u09aeu09c7 u09aau099eu09cdu099au09c7u09a8u09cdu09a6u09cdu09b0u09bfu09afu09bcu09c7u09b0 u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09c7 u2014 u09aau09beu099eu09cdu099au099fu09bf u09acu09bfu09b7u09afu09bcu09c7 u09a6u09c3u09b7u09cdu099fu09bfu09aau09beu09a4, u099au09beu09b0u099fu09bf u09b8u09cdu09aau09b0u09cdu09b6, u09a4u09bfu09a8u099fu09bf u09b6u09acu09cdu09a6, u09a6u09c1u099fu09bf u0998u09cdu09b0u09beu09a3 u098fu09acu09beu0982 u098fu0995u099fu09bf u09b8u09cdu09acu09beu09a6u09f4 u098fu099fu09bf u09aeu09a8u09cbu09afu09cbu0997u0995u09c7 u09adu09bfu09a4u09b0u09c7u09b0 u09adu09afu09bcu09c7u09b0 u09acu09bfu09b7u09afu09bc u09a5u09c7u0995u09c7 u09acu09beu09b9u09cdu09afu09bfu0995 u09aau09b0u09bfu09acu09c7u09b6u09c7u09b0 u09a6u09bfu0995u09c7 u09a8u09bfu09afu09bcu09c7 u09afu09beu09afu09bc, u09afu09be u09a8u09bfu09afu09bcu09a8u09cdu09a4u09cdu09b0u09a3 u09acu09c3u09aদ্ধu09bf u0995u09b0u09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09bfu0964
u0995u09bfu09adu09beu09acu09c7 loving-kindness u09a7u09cdu09afu09beu09a8 u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997u09c7u09b0 u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09beu09b2u09cbu099au09a8u09beu0995u09c7 u09b2u0995u09cdu09b7u09cdu09af u0995u09b0u09c7?
Loving-kindness u09a7u09cdu09afu09beu09a8u099fu09bf u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09a5u09beu09b0u09cdu09a5 u09adu09beu09acu09a8u09beu09b0 u09b8u09c3u09b7u09cdu099fu09bf u0995u09b0u09c7 u09afu09c7u09aeu09a8 u201cu0986u09aeu09bf u09afu09c7u09a8 u09b6u09beu09a8u09cdu09a4u09bfu09a4u09c7 u09a5u09beu0995u09bfu201du09f4 u09f4 u098fu099fu09bf u09b8u09bfu09b0u09beu09b8u09b0u09bf u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u0990u0995u09beu09a8u09cdu09a4 u09b8u09aeu09beu09b2u09cbu099au09a8u09beu0995u09c7 u09aau09cdu09b0u09a4u09bfu09b9u09a4 u0995u09b0u09c7 u09afu09be u09b8u09beu09aeu09beu099cu09bfu0995 u09adu09afu09bcu0995u09c7 u09acu09cdu09afu09beu09aau09c3u09a4 u09b9u09a4u09c7 u09a6u09c7u09afu09bcu09a3u09f4 u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09acu09c7u09a6u09a8u09b6u09c0u09b2u09a4u09be u09a8u09a4u09c1u09a8 u09aau09a5 u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09be u09aau09c1u09b0u09a8u09cdu09afu09cb u09b8u09aeu09beu09b2u09cbu099au09a8u09beu09b0 u09aau09a5u0995u09c7 u09aau09cdu09b0u09a4u09bfu09b9u09a4 u0995u09b0u09cdu09a4u09c7 u09aau09beu09b0u09c7u09f4
u0995u09bfu09adu09beu09acu09c7 open monitoring u09a7u09cdu09afu09beu09a8 u09b8u09beu09aeu09beu099cu09bfu0995 u09aau09b0u09bfu09b8u09cdu09a5u09bfu09a4u09bfu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09a4u09c7 u09aau09beu09b0u09c7?
Open monitoring u09a7u09cdu09afu09beu09a8 u09acu09bfu09b8u09cdu09a4u09c3u09a4 u09b8u099au09c7u09a4u09a8u09a4u09be u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09c7u0996u09beu09a8u09c7 u09adu09cdu09afu09a6u09a8u09cdu09a4u09b0u09bfu09a3 u099au09bfu09a8u09cdu09a4u09be u098fu09acu09beu0982 u09acu09beu09b9u09cdu09afu09bfu0995 u09b6u09acu09cdu09a6u0995u09c7 u09acu09cdu09afu09a4u09bfu0995u09cdu09b0u09ae u09acu09bfu09b7u09afu09bc u099bu09beu09a1u09bcu09beu0982 u09a7u09b0u09c7 u09b0u09beu0996u09be u09afu09beu09afu09bc, u09afu09be u09a8u09bfu099cu09c7u09b0 u09aau09cdu09b0u09a4u09bf u09b8u09aeu09beu09b2u09cbu099au09a8u09beu09b0 u09b8u09c1u09b0u09beu09a8u09cdu09a7u09c7 u0986u099fu0995u09c7 u09a5u09beu0995u09be u09aau09cdu09bfu09a4u09bfu09b9u09a4 u0995u09b0u09c7u09f4 u09afu0996u09a8 u09b8u09beu09aeu09beu099cu09bfu0995 u0989u09a6u09cdu09acu09c7u0997 u09a5u09beu0995u09c7, u098fu098b u09a6u0995u09cdu09b7u09a4u09beu099fu09bf u09afu09a8u09cdu09a4u09cdu09b0u09a3u09beu09a6u09beu09afu09bcu0995 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u0985u09a8u09cdu09afu09beu09a8u09cdu09af u09a6u09bfu0995u09c7 u09a8u09bfu09afu09bcu09c7 u09afu09c7u09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7, u09afu09beu09b0 u09abu09b2u09c7 u09a8u09aeu09a8u09c0u09afu09bcu09a4u09be u09acu09c3u09aদ্ধu09bf u09aau09beu09afu09bcu09c7u09bfu0964
u0995u09a8u09cdu09a8u09c7 u09b8u099au09c7u09a4u09a8u09a4u09beu09b0 u09adu09c2u09aeu09bfu0995u09be u09b0u09afu09bcu09c7u099bu09c7 Cognitive Behavioral Therapy (CBT)-u09a4u09c7 u0989u09a6u09cdu09acu09c7u0997 u0995u09aeu09beu09a4u09c7?
u09b8u099au09c7u09a4u09a8u09a4u09be u09b0u09cbu0997u09c0u09a6u09c7u09b0 u09a4u09beu09ceu0995u09cdu09b8u09a3u09bfu0995 u0989u09a6u09cdu09acu09c7u0997-u099cu09a8u09bfu09a4 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u09acu09bfu09a8u09cdu09a8u09beu09a4u09cdu09aeu0995 u09adu09bfu09a4u09cdu09a4u09bfu09a4u09c7 u09a7u09b0u09c7 u09a8u09c7u09afu09bcu09be u09b6u09c7u0996u09beu09afu09bcu09c1, u09afu09be u09a8u09bfu09afu09bcu09a8u09cdu09a4u09cdu09b0u09a3 u09acu09c3u09aদ্ধu09bfu09a4u09c7 u09b8u09beu09b9u09beu09afu09cdu09af u0995u09b0u09c7u09bfu0964 u098fu099fu09bf u0986u09acu09c7u0996u09bfu0995 u09a8u09bfu09dfu09a8u09cdu09a4u09cdu09b0u09a3 u09a4u09c8u09b0u09bf u0995u09b0u09c7 u09afu09c7u0996u09beu09a8u09c7 u09acu09bfu0995u09c3u09a4 u099au09bfu09a8u09cdu09a4u09beu09b0 u09aeu09c1u0996u09cbu09aeu09c1u0996u09bf u09b9u09b2u09c7u0993 u09b0u09cbu0997u09c0 u09acu09c1u09a6u09cdu09a7u09bfu09b9u09beu09b0u09be u09b9u09a8 u09a8u09be, u09afu09be CBT u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u09abu09b2u09beu09abu09b2 u09acu09c3u09aদ্ধu09bf u0995u09b0u09c7u09bfu0964
u0995u09bfu09adu09beu09acu09c7 Mindfulness-Based Cognitive Therapy (MBCT) u098fu09acu09beu0982 Acceptance and Commitment Therapy (ACT) u09a7u09cdu09afu09beu09a8 u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09c7?
MBCT u09b8u09beu09aeu09beu099eu09cdu09af u09b8u099au09c7u09a4u09a8u09a4u09beu09acu09c1u09a6u09cdu09a7u09bfu0995 u0985u09adu09cdu09afu09beu09b8u09c7u09b0 u09b8u09beu09a5u09c7 u099cu09cdu099eu09beu09a8u09beu09a4u09cdu09aeu0995 u099au09bfu0995u09bfu09ceu09b8u09beu09b0 u09b8u09aeu09a8u09cdu09acu09df u0995u09b0u09c7 u09afu09beu09a4u09c7 u09b0u09cbu0997u09c0u09b0u09be u09a8u09c7u09a4u09be u09a8u09be u09b9u09afu09bcu09c7 u09a8u09c7u09a4u09bfu09acu09beu099au0995 u099au09bfu09a8u09cdu09a4u09beu0995u09c7 u09c7u0996u09a4u09c7 u09aau09beu09b0u09c7u09a8u09f4 ACT u09a7u09cdu09afu09beu09a8 u09acu09cdu09afu09acu09b9u09beu09b0 u0995u09b0u09c7 u09aeu09a8u09b8u09cdu09a4u09beu09a4u09cdu09a4u09cdu09bfu0995 u09a8u09aeu09a8u09c0u09afu09bcu09a4u09be u09acu09c3u09aদ্ধu09bf u0995u09b0u09c7, u09afu09c7u0996u09beu09a8u09c7 u09adu09cdu09afu09a8u09cdu09a4u09b0u09c0u09a3 u0985u09adu09bfu099cu09cdu099eu09a4u09beu0995u09c7 u0997u09cdu09b0u09b9u09a3 u0995u09b0u09a4u09c7 u09b6u09c7u0996u09beu09a8u09c1 u09b9u09afu09bc u09afu09beu09a4u09c7 u0989u09a6u09cdu09acu09c7u0997u09c7u09b0 u09adu09bfu09a4u09b0u09c7u0993 u09b8u09beu09b0u09cdu09a5u0995 u0995u09beu099c u0995u09b0u09be u09afu09beu09afu09bcu09c7u09bfu0964
Emotiv একটি নিউরোটেকনোলজি শীর্ষস্থানীয় প্রতিষ্ঠান, যা সহজলভ্য EEG এবং ব্রেন ডেটা টুলের মাধ্যমে স্নায়ুবিজ্ঞান গবেষণার অগ্রগতিতে সহায়তা করে।
ক্রিশ্চিয়ান বারগোস
